Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb
Packaged product Bread and Baked Goods SIGNATURE SELECT
Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb contains 467 kcal per 100 g. A serving, 10 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 7.1 g)
- Sugars6.7 gabove the median for bread and baked goods (median 4.7 g)
- Fat20 gin the top quarter of bread and baked goods (median 13.3 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 1.8 g)
- Sodium733 mgabove the median for bread and baked goods (median 607 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 20 g | 20 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130133802
- Label serving
- 10 crackers
- Category
- Crackers & Biscotti
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, SEASONING (MODIFIED WHEY, CANE SUGAR, SALT, GARLIC POWDER, SPICES, NONFAT DRY MILK, NATURAL FLAVOR, WHEY, ONION POWDER, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CITRIC ACID), YEAST, MALTED BARLEY FLOUR, CANE SUGAR, SEA SALT, NATURAL FLAVOR, WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSugarSaltGarlicOnionMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Mini Cracker, Everything LAUREL HILL | 467 | 10 g | 63.3 g | 23.3 g |
| Reduced Fat Crackers LIEBER'S | 467 | 6.7 g | 73.3 g | 13.3 g |
| Unsalted Tops Saltines, Unsalted Tops WEIS QUALITY | 467 | 6.7 g | 73.3 g | 10 g |
| Toasted Sesame Water Crackers, Toasted Sesame WELLINGTON | 467 | 6.7 g | 73.3 g | 13.3 g |
| Super Multigrain Entertainer Crackers WEIS | 467 | 6.7 g | 66.7 g | 20 g |
| Original Cracker, Original BREWER'S CRACKERS | 467 | 20 g | 70 g | 13.3 g |
| Onion Gal Gal Crackers, Onion Gal Gal GEFEN | 467 | 10 g | 70 g | 16.7 g |
| Original Entertainment Crackers, Original NOB HILL TRADING CO. | 467 | 6.7 g | 73.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb?
100 g of Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb has 467 kcal. Serving, 10 crackers, 30 g (30 g): about 140 kcal.
Is Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb high in protein?
Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 10 crackers, 30 g (30 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.1 g).
How many carbs are in Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb?
Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.
How much fat is in Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb?
Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 14, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130133802. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2658751. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2023. Imported November 6, 2026.
Last updated: . Source description: "GARLIC PARMESAN & HERB PITA CRACKERS, GARLIC PARMESAN & HERB". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.