How many calories are in Pita Bread Whole Wheat Pockets?

100 g of Pita Bread Whole Wheat Pockets has 233 kcal.

How much protein is in Pita Bread Whole Wheat Pockets?

Pita Bread Whole Wheat Pockets contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 8.9 g).

How many carbs are in Pita Bread Whole Wheat Pockets?

Pita Bread Whole Wheat Pockets has 51.2 g of total carbohydrates per 100 g, including 6.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pita Bread Whole Wheat Pockets?

Pita Bread Whole Wheat Pockets contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pita Bread Whole Wheat Pockets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (116% DV), manganese (63% DV), copper (26% DV), Folate (B9) (22% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pita Bread Whole Wheat Pockets?

100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pita Bread Whole Wheat Pockets

Packaged product Beverages Trader Joe's

Pita Bread Whole Wheat Pockets contains 233 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (250 kcal per 100 g).

100 g provides 116% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 26% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

9.3 gprotein

51.2 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	1.2 g	1%
Saturated fat L	0 g	0%
Cholesterol L	0.038 mg	0%
Sodium L	395 mg	17%
Total carbohydrates L	51.2 g	19%
Dietary fiber L	6.8 g	24%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin A L	1.1 µg	0.1%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.089 µg	0.4%
Vitamin E L	0.49 mg	3%
Thiamin (B1) L	1.4 mg	116%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	2 mg	13%
Pantothenic acid (B5) L	0.83 mg	17%
Vitamin B6 L	0.18 mg	10%
Folate (B9) L	89.5 µg	22%
Vitamin B12 L	0.036 µg	2%
Calcium L	33 mg	3%
Iron L	1.9 mg	11%
Magnesium L	63.9 mg	15%
Phosphorus L	261 mg	21%
Potassium L	364 mg	8%
Zinc L	2.1 mg	19%
Copper L	0.23 mg	26%
Manganese L	1.4 mg	63%
Selenium L	6.9 µg	13%
Iodine L	16.1 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for beverages (median 8.9 g)
Fiber6.8 gin the top quarter of beverages (median 3 g)
Sugars0 gin the lowest quarter of beverages (median 2.3 g)
Fat1.2 gbelow the median for beverages (median 1.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium395 mgabove the median for beverages (median 374 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water33.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.6 g

Carotenoids (1)

Beta-carotene L	3.1 µg

Other components (2)

Water L	33.9 g
Alcohol L	0.009 g

Product details

Brand: Trader Joe's
Barcode: 00901307
Quantity: 12 oz
Category: Pitas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, BARLEY MALT FLOUR, SALT, CULTURED WHEAT FLOUR (TO PRESERVE), VINEGAR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00901307. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.