Pistachio Power Mix
Packaged product Nuts and Seeds Ferris Nut Co.
Pistachio Power Mix contains 414 kcal per 100 g. A serving, 1/4 cup, 30g (30 g) provides about 124 kcal.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 610 kcal per 100 g across 282 products.
100 g provides 113% of the Daily Value for copper, 50% of the Daily Value for manganese and 44% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 35.4 g | 45% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 9,082 mg | 3,027% |
| Sodium L | 7.9 mg | 0.3% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 8.3 g | 29% |
| Total sugars L | 6.2 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 0.042 µg | 0% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.74 mg | 44% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 93.3 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 355 mg | 28% |
| Potassium L | 700 mg | 15% |
| Zinc L | 2 mg | 18% |
| Copper L | 1 mg | 113% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 4 µg | 7% |
| Iodine L | 2 µg | 1% |
| Chloride L | 1.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the lowest quarter of nuts and seeds (median 19 g)
- Fiber8.3 gabove the median for nuts and seeds (median 7.4 g)
- Sugars6.2 gabove the median for nuts and seeds (median 5 g)
- Fat35.4 gin the lowest quarter of nuts and seeds (median 52 g)
- Saturated fat3.5 gin the lowest quarter of nuts and seeds (median 6.3 g)
- Sodium7.9 mgbelow the median for nuts and seeds (median 60 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water24.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 94.7 µg |
|---|
Other components (2)
| Water L | 24.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ferris Nut Co.
- Barcode
- 0788709990029
- Quantity
- 16 oz (1 lb) 454 g
- Label serving
- 1/4 cup (30g)
- Category
- Mixed nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PISTACHIOS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL). CONTAINS: ALMONDS, CASHEWS, WALNUTS, AND PISTACHIOS Manufactured in a facility that processes product containing peanuts, tree nuts, wheat, soy, milk, egg and sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondMilkEggSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0788709990029. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.