Pistachio & Date
Packaged product Nuts and Seeds Willie’s Cacao
Pistachio & Date contains 560 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 560 kcal.
Roughly 61% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 67% of the Daily Value for iron, 30% of the Daily Value for copper and 23% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 12 mg | 67% |
| Magnesium L | 51 mg | 12% |
| Phosphorus L | 88.5 mg | 7% |
| Potassium L | 420 mg | 9% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 0.44 µg | 0.3% |
| Chloride L | 9.9 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 30%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber12 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars20 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat36 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat16 gin the top quarter of nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.1 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 0.83 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (2)
| Beta-carotene L | 13.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 3.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 560 kcal |
| Protein | 14.1 g | 12 g |
| Carbohydrates | 25.1 g | 40 g |
| Fat | 41 g | 36 g |
| Fiber | 2.8 g | 12 g |
| Sugars | 15.6 g | 20 g |
| Sodium | 40 mg | 0 mg |
Product details
- Brand
- Willie’s Cacao
- Barcode
- 5060165583003
- Label serving
- 1 serving (100 g)
- Category
- Nuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey & Mustard Flavoured Peanuts & Cashews Colman’s | 560 | 16 g | 34 g | 40 g |
| Parmesan & Pepper Roasted Nut Mix Forest Feast | 560 | 20 g | 21 g | 44 g |
| Erdnuss-Cashew-Mix Alesto | 560 | 17 g | 37 g | 37 g |
| Noix de cajou mix Epiceries | 560 | 10 g | 45 g | 37 g |
| Pindareep cashew zeezout Albert Heijn | 560 | 17 g | 39 g | 36 g |
| Piñones El Corte Inglés | 560 | 30 g | 3.5 g | 46 g |
| Mix apéritif sans sel ajouté Carrefour BIO | 560 | 11 g | 30 g | 43 g |
| Schokolade - Karamellisierte Mandeln Lidl | 560 | 6 g | 51.7 g | 35.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio & Date?
100 g of Pistachio & Date has 560 kcal. Serving, 1 serving, 100 g (100 g): about 560 kcal.
Is Pistachio & Date high in protein?
Pistachio & Date contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Pistachio & Date?
Pistachio & Date has 40 g of total carbohydrates per 100 g, including 12 g of fiber and 20 g of sugars.
How much fat is in Pistachio & Date?
Pistachio & Date contains 36 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Pistachio & Date contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV), copper (30% DV), Vitamin E (23% DV), manganese (21% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachio & Date?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060165583003. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1096787. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.