Pinole
Packaged product Grains and Pasta Productos Maya
Pinole contains 75 kcal per 100 g. A serving, 1.5 spoon, 20 g (20 g) provides about 15 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 31% of the Daily Value for Niacin (B3), 26% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 5 mg | 31% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars3.3 gbelow the median for grains and pasta (median 12 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 75 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 83.3 g | 10 g |
| Fat | 5 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | n/a |
| Sodium | n/a | n/a |
Product details
- Brand
- Productos Maya
- Barcode
- 0716344071001
- Quantity
- 14 oz
- Label serving
- 1.5 SPOON (20 g)
- Category
- Cereals and their products
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Golden corn meal, cereals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hormel, compleats, apple cinnamon oatmeal Hormel | 75 | 0.94 g | 17.8 g | 0 g |
| Agv, Neo Neo Ten Huba, Instant Cereal Agv Products Corporation | 73 | 1.5 g | 15.8 g | 0.38 g |
| Weetabix On The Go Weetabix | 80 | 3.2 g | 12 g | 1.8 g |
| Thai Noodles Chicken Flavour Lidl | 80 | 1.8 g | 10.2 g | 3.5 g |
| Zuppa contadina Riso della Sardegna | 80 | 4 g | 13.8 g | 2.2 g |
| Spaghetti Wattie's | 69 | 2 g | 14 g | 0.19 g |
| Apple & Pear porridge Coles | 68 | 11.7 g | 12.5 g | 0.92 g |
| Spaghetti No Name | 83 | 3 g | 17.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinole?
100 g of Pinole has 75 kcal. Serving, 1.5 spoon, 20 g (20 g): about 15 kcal.
Is Pinole high in protein?
Pinole contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1.5 spoon, 20 g (20 g). About 50% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Pinole?
Pinole has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Pinole?
Pinole contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), Riboflavin (B2) (26% DV), calcium (15% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015147. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2019. Imported November 6, 2026.
- Open Food Facts, record 0716344071001. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.