Pilau Rice
Packaged product Grains and Pasta Waitrose
Pilau Rice contains 153 kcal per 100 g. A serving, 125 g (125 g) provides about 191 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 413,971% of the Daily Value for Vitamin B6, 270,188% of the Daily Value for Folate (B9) and 98,283% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.017 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 4,758 mg | 29,736% |
| Pantothenic acid (B5) L | 1,321 mg | 26,425% |
| Vitamin B6 L | 7,038 mg | 413,971% |
| Folate (B9) L | 1,080,750 µg | 270,188% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.93 mg | 0.1% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 0.5 mg | 0.1% |
| Phosphorus L | 0.77 mg | 0.1% |
| Potassium L | 3.9 mg | 0.1% |
| Zinc L | 0.009 mg | 0.1% |
| Copper L | 0.002 mg | 0.2% |
| Manganese L | 2,261 mg | 98,283% |
| Selenium L | 0.26 µg | 0.5% |
| Iodine L | 0.22 µg | 0.1% |
| Chloride L | 0.17 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.64 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium152 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 0.75 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169547694
- Label serving
- 125 g
- Category
- Pilau rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked basmati rice (96%), sunflower oil and/or rapeseed oil, flavouring, onion powder, turmeric powder (0.1%), cumin seeds (0.1%), colour: curcumin, cardamom powder, cardamom seeds, cumin extract, cardamom extract, clove extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilRapeseed (canola) oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarka Dal Waitrose | 144 | 6.5 g | 7.2 g | 7.3 g |
| Pilau rice Sainsbury's | 140 | 3 g | 26.8 g | 2.7 g |
| Pilau Rice Sainsbury's | 177 | 3.3 g | 30.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilau Rice?
100 g of Pilau Rice has 153 kcal. Serving, 125 g (125 g): about 191 kcal.
How much protein is in Pilau Rice?
Pilau Rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.1 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Pilau Rice?
Pilau Rice has 31.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilau Rice?
Pilau Rice contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pilau Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (413,971% DV), Folate (B9) (270,188% DV), manganese (98,283% DV), Niacin (B3) (29,736% DV) and Pantothenic acid (B5) (26,425% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilau Rice?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547694. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.