Pilaf Rice Prepared
Packaged product Vegetables Dainty
Pilaf Rice Prepared contains 171 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 120 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (176 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 3.3 g | 7% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for vegetables (median 4 g)
- Fiber1.4 gbelow the median for vegetables (median 1.5 g)
- Sugars1.4 gin the top quarter of vegetables (median 0.5 g)
- Fat1 gbelow the median for vegetables (median 1.3 g)
- Saturated fat0.29 gabove the median for vegetables (median 0.21 g)
- Sodium557 mgin the top quarter of vegetables (median 10.3 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dainty
- Barcode
- 0056725335040
- Quantity
- 350gr
- Label serving
- 1 portion (70 g)
- Category
- Vegetables from Spain
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice parboiled precooked, dehydrated vegetables (onion, yellow peas, red bell pepper, celeri), salt, modified milk ingredients, sugar, monosodium glutamate, vegetable oil shortening (soyalcoton), soy protein hydrolysate, silicon dioxide, spices, phösphate tricalcium, inosinate and guanylate disodiques, contains: milk, soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Style Rice & Street Corn Seasoned Basmati Rice Royal | 171 | 3.6 g | 30.7 g | 4.3 g |
| Kokosnussreis Golden Sun | 173 | 3.2 g | 28.8 g | 4.8 g |
| Street Food Teriyaki Style Rice with Chicken Ben's Original | 169 | 5.1 g | 28.2 g | 3.9 g |
| Brown rice & Quinoa Sunrice | 168 | 4.1 g | 31.9 g | 2 g |
| Cajun Spiced Rice Uncle Bens | 167 | 3.4 g | 30.9 g | 3.1 g |
| Rijst met Curry & Groenten / Riz au Curry & Légumes Ben's Original | 167 | 3.3 g | 30 g | 3.4 g |
| Parboiled brown rice Ben's Original | 167 | 3.8 g | 35 g | 1 g |
| Jasmine micro rice Asda | 167 | 3.2 g | 36 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilaf Rice Prepared?
100 g of Pilaf Rice Prepared has 171 kcal. Serving, 1 portion, 70 g (70 g): about 120 kcal.
How much protein is in Pilaf Rice Prepared?
Pilaf Rice Prepared contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 70 g (70 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 4 g).
How many carbs are in Pilaf Rice Prepared?
Pilaf Rice Prepared has 38.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilaf Rice Prepared?
Pilaf Rice Prepared contains 1 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Pilaf Rice Prepared?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056725335040. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.