Pilaf
Packaged product Grains and Pasta Dainty
Pilaf contains 143 kcal per 100 g. A serving, 1 portion, 66 g (66 g) provides about 94 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.45 g | 0.9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 30.3 mg | 0.6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.45 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Protein per 100 kcal0.32 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dainty
- Barcode
- 0056725334043
- Quantity
- 265g
- Label serving
- 1 portion (66 g)
- Category
- Rice pilaf
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked parboiled rice (water, parboiled rice, sunflower oil), Seasoning (dehydrated vegetables [onion, yellow pea, red bell pepper, celery], salt, modified milk ingredients, sugar, non-hydrogenated shortening [canola, palm and modified palm oile
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltMilkSugarPalm oilSunflower oilOnion
Frequently asked questions
How many calories are in Pilaf?
100 g of Pilaf has 143 kcal. Serving, 1 portion, 66 g (66 g): about 94 kcal.
How much protein is in Pilaf?
Pilaf contains 0.45 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 66 g (66 g). About 2% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Pilaf?
Pilaf has 27.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilaf?
Pilaf contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056725334043. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.