Pierogi ruskie
Packaged product Sweets and Desserts JAWO
Pierogi ruskie contains 177 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (176 kcal per 100 g).
100 g provides 31% of the Daily Value for manganese, 14% of the Daily Value for copper and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 30.5 µg | 3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 97.7 mg | 8% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 218 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 7.5 µg | 5% |
| Chloride L | 151 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 6.1 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2.5 g)
- Sugars2.8 gin the top quarter of sweets and desserts (median 1.7 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Saturated fat0.8 gabove the median for sweets and desserts (median 0.74 g)
- Sodium280 mgin the lowest quarter of sweets and desserts (median 454 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water41.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.96 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 22.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.32 g |
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 41.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JAWO
- Barcode
- 5902885000159
- Quantity
- 450g
- Category
- Pierogi ruskie
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, potatoes (25%), cottage cheese (14%), onion, rapeseed oil, salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoOnionRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogi wegańskie z ziemniakami i tofu Virtu | 177 | 6.7 g | 28 g | 3.9 g |
| Pierogi Ruskie 400g Kaufland | 178 | 5.7 g | 30 g | 4.9 g |
| Pierogi ruskie chef select | 179 | 6.2 g | 29.1 g | 3.7 g |
| Pierogi ruskie z cebulką Nasze Smaki | 175 | 6.1 g | 26 g | 4.6 g |
| Pierogi ruskie Virtu | 173 | 6.1 g | 31 g | 2.4 g |
| Dumplings with cottage cheese and potato. U Jędrusia | 164 | 5.7 g | 24.9 g | 4.1 g |
| Pierogi Bacówka | 164 | 6.1 g | 27 g | 3.5 g |
| Pierogi ruskie (mega paka) Swojska Chata | 164 | 5.7 g | 25 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902885000159. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.