Calories in Pie, oatmeal
Generic food Sweets and Desserts
Pie, oatmeal contains 396 kcal per 100 g. A typical serving of 1 individual pie (150 g) provides about 594 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in cakes and pies on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 21% of the Daily Value for selenium, 14% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat C | 16 g | 21% |
| Saturated fat C | 5.8 g | 29% |
| Cholesterol C | 93 mg | 31% |
| Sodium C | 315 mg | 14% |
| Total carbohydrates C | 56.9 g | 21% |
| Dietary fiber C | 2.2 g | 8% |
| Total sugars C | 32.1 g | |
| Protein C | 6.1 g | 12% |
| Vitamin A C | 67 µg | 7% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.44 mg | 3% |
| Vitamin K C | 3.2 µg | 3% |
| Thiamin (B1) C | 0.16 mg | 14% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.038 mg | 2% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 C | 0.17 µg | 7% |
| Choline C | 64 mg | 12% |
| Calcium C | 24 mg | 2% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 108 mg | 9% |
| Potassium C | 105 mg | 2% |
| Zinc C | 0.8 mg | 7% |
| Copper C | 0.076 mg | 8% |
| Selenium C | 11.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the top quarter of cakes and pies (median 3 g)
- Fiber2.2 gin the top quarter of cakes and pies (median 1.2 g)
- Sugars32.1 gabove the median for cakes and pies (median 25.9 g)
- Fat16 gabove the median for cakes and pies (median 14.8 g)
- Saturated fat5.8 gabove the median for cakes and pies (median 4.1 g)
- Sodium315 mgin the top quarter of cakes and pies (median 269 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water19.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.3 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0.083 g |
| SFA 6:0 C | 0.059 g |
| SFA 8:0 C | 0.034 g |
| SFA 10:0 C | 0.078 g |
| SFA 12:0 C | 0.092 g |
| SFA 14:0 C | 0.39 g |
| SFA 16:0 C | 3.3 g |
| SFA 18:0 C | 1.7 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0.074 g |
| PUFA 20:4 C | 0.011 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.059 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 121 µg |
| Retinol C | 67 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 19.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 17 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Dutch Apple, Commercially Prepared | 290 | 2.2 g | 44.5 g | 11.5 g |
| Pie, banana cream, prepared from recipe | 269 | 4.4 g | 32.9 g | 13.6 g |
| Pie, blueberry, commercially prepared | 232 | 1.8 g | 34.9 g | 10 g |
| Pie, blueberry, prepared from recipe | 245 | 2.7 g | 33.5 g | 11.9 g |
| Pie, cherry, commercially prepared | 260 | 2 g | 39.8 g | 11 g |
| Pie, cherry, prepared from recipe | 270 | 2.8 g | 38.5 g | 12.2 g |
| Pie, coconut custard, commercially prepared | 260 | 5.9 g | 30.2 g | 13.2 g |
| Pie, egg custard, commercially prepared | 210 | 5.5 g | 20.8 g | 11.6 g |
| Pie, fried pies, fruit Cooked | 316 | 3 g | 42.6 g | 16.1 g |
| Pie, lemon meringue, commercially prepared | 268 | 1.5 g | 47.2 g | 8.7 g |
| Pie, pecan, prepared from recipe | 412 | 4.9 g | 52.2 g | 22.2 g |
| Pie, pumpkin, commercially prepared | 243 | 3.9 g | 34.8 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, chocolate chip | 402 | 5.8 g | 55.4 g | 19 g |
| Roll, sweet, cinnamon bun, no frosting | 372 | 6.2 g | 50.9 g | 16.4 g |
| Pan Dulce, with fruit, no frosting | 372 | 6.2 g | 50.9 g | 16.4 g |
| Coffee cake, yeast type | 372 | 6.2 g | 50.9 g | 16.4 g |
| Muffin, NFS | 375 | 4.5 g | 53 g | 16.1 g |
| Muffin, fruit | 375 | 4.5 g | 53 g | 16.1 g |
| Cookie, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookie, oatmeal sandwich, with peanut butter and jelly filling | 398 | 2.6 g | 55.6 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pie?
100 g of pie has 396 kcal. 1 individual pie (150 g): about 594 kcal. 1 surface inch (18.9 g): about 75 kcal. 1 slice, any size (150 g): about 594 kcal.
How much protein is in pie?
Pie contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 9.2 g in 1 individual pie (150 g). About 6% of its calories come from protein. Compared with other cakes and pies, that is among the highest quarter (median 3 g).
How many carbs are in pie?
Pie has 56.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 32.1 g of sugars.
How much fat is in pie?
Pie contains 16 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (21% DV), Thiamin (B1) (14% DV), Folate (B9) (13% DV), Riboflavin (B2) (12% DV) and choline (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pie?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Does pie have the same nutrition not specified and cooked?
No. Per 100 g, pie, oatmeal has 396 kcal, while pie, fried pies, fruit has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708016. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.