Calories in Pickles, fried
Generic food Cooked Vegetables
Pickles, fried contains 213 kcal per 100 g. A typical serving of 1 slice (14 g) provides about 30 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for fried vegetables on FoodFactly (218 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin K, 22% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat C | 12.9 g | 17% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 620 mg | 27% |
| Total carbohydrates C | 20.7 g | 8% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 0.82 g | |
| Protein C | 3.4 g | 7% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.6 mg | 10% |
| Vitamin K C | 28.7 µg | 24% |
| Thiamin (B1) C | 0.27 mg | 22% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 1.8 mg | 11% |
| Vitamin B6 C | 0.034 mg | 2% |
| Folate (B9) C | 67 µg | 17% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline C | 12.9 mg | 2% |
| Calcium C | 45 mg | 3% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 45 mg | 4% |
| Potassium C | 84 mg | 2% |
| Zinc C | 0.3 mg | 3% |
| Copper C | 0.057 mg | 6% |
| Selenium C | 5.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for fried vegetables (median 3.7 g)
- Fiber1.2 gin the lowest quarter of fried vegetables (median 2 g)
- Sugars0.82 gin the lowest quarter of fried vegetables (median 1.8 g)
- Saturated fat2 gin the top quarter of fried vegetables (median 1.8 g)
- Sodium620 mgin the top quarter of fried vegetables (median 315 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 7.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 6.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.49 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.83 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.072 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 17 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 92 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 61 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 33 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pickles
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickles, cucumber, dill or kosher dill | 12 | 0.5 g | 2.4 g | 0.3 g |
| Pickles, cucumber, sour, low sodium | 11 | 0.33 g | 2.3 g | 0.2 g |
| Pickles, cucumber, dill, reduced sodium | 12 | 0.5 g | 2.4 g | 0.3 g |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 91 | 0.58 g | 21.2 g | 0.41 g |
| Pickles, cucumber, sour | 11 | 0.33 g | 2.3 g | 0.2 g |
| Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 122 | 0.37 g | 33.7 g | 0.26 g |
| Pickles, chowchow, with cauliflower onion mustard, sweet | 121 | 1.5 g | 26.6 g | 0.9 g |
| Pickles, dill | 14 | 0.48 g | 2 g | 0.43 g |
| Pickles, sweet | 91 | 0.58 g | 21.2 g | 0.41 g |
| Pickles, NFS | 14 | 0.48 g | 2 g | 0.43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried summer squash, yellow or green Cooked | 216 | 3.8 g | 21.5 g | 12.9 g |
| Fried green tomatoes Cooked | 216 | 3.7 g | 21.8 g | 12.8 g |
| Fried cauliflower Cooked | 218 | 4 g | 21.9 g | 12.9 g |
| Fried okra Cooked | 219 | 3.9 g | 22.4 g | 12.8 g |
| Fried broccoli Cooked | 223 | 4.3 g | 22.4 g | 12.9 g |
| Fried mushrooms Cooked | 222 | 4.6 g | 21.9 g | 12.9 g |
| Fried eggplant Cooked | 218 | 3.7 g | 22.3 g | 12.8 g |
| Fried green beans Cooked | 223 | 4 g | 22.9 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pickles?
100 g of cooked pickles has 213 kcal. 1 slice (14 g): about 30 kcal. 1 spear (80 g): about 170 kcal. 1 cup (155 g): about 330 kcal.
How much protein is in cooked pickles?
Cooked pickles contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 0.48 g in 1 slice (14 g). About 6% of its calories come from protein. Compared with other fried vegetables, that is below the median (median 3.7 g).
How many carbs are in cooked pickles?
Cooked pickles has 20.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.82 g of sugars.
How much fat is in cooked pickles?
Cooked pickles contains 12.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does cooked pickles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (24% DV), Thiamin (B1) (22% DV), Folate (B9) (17% DV), Riboflavin (B2) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pickles?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710098. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.