Petits Pains Grillés complet
Packaged product Bread and Baked Goods Auchan
Petits Pains Grillés complet contains 379 kcal per 100 g. A serving, 12.5 g, 1 petit pains 12,5 g (12.5 g) provides about 47 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (400 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 63% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.016 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.47 µg | 0.1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 51.8 µg | 13% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 33.6 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 78.5 mg | 19% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 361 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 34.5 µg | 23% |
| Chloride L | 918 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 5.9 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 4.2 g)
- Fat6 gbelow the median for bread and baked goods (median 7.8 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.39 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710509973
- Quantity
- 0.225 kg
- Label serving
- 12.5 g (1 petit pains 12,5 g)
- Category
- Toasted bread rolls
- Packaging
- en:paper-and-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de BLÉ 60g* (origine France), farine de BLÉ 37g*, BLÉ concassé malté 5g*, huile de colza, levure, gluten de BLÉ, sucre, sel. * Quantités utilisées pour la préparation de 100g de produit fini Traces éventuelles de graines de sésame et autres céréales contenant du gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pains grillés au blé complet Auchan | 379 | 12 g | 65 g | 6 g |
| Tostadas integrales El Horno de Aldi | 380 | 13 g | 62 g | 6.5 g |
| Petits pains suédois aux myrtilles et aux cranberries Distriborg | 380 | 10 g | 67 g | 6.5 g |
| Petits pains grilles au blé complet Belle France | 381 | 11.4 g | 68.1 g | 5.6 g |
| Petit grillés aixois complet Roger | 381 | 11.4 g | 68.1 g | 5.6 g |
| Craquelins Christian Margely | 375 | 12 g | 75 g | 3 g |
| Petits pains grillés à l'épeautre Carrefour BIO | 384 | 11 g | 68 g | 5.8 g |
| petits pains grillés belle france | 384 | 11 g | 68 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits Pains Grillés complet?
100 g of Petits Pains Grillés complet has 379 kcal. Serving, 12.5 g, 1 petit pains 12,5 g (12.5 g): about 47 kcal.
Is Petits Pains Grillés complet high in protein?
Petits Pains Grillés complet contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.5 g in serving, 12.5 g, 1 petit pains 12,5 g (12.5 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Petits Pains Grillés complet?
Petits Pains Grillés complet has 65 g of total carbohydrates per 100 g, including 8.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits Pains Grillés complet?
Petits Pains Grillés complet contains 6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Petits Pains Grillés complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), Thiamin (B1) (63% DV), copper (40% DV), chloride (40% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits Pains Grillés complet?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710509973. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.