Pesto Hummus
Packaged product Soups and Sauces esti
Pesto Hummus contains 321 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 90 kcal.
Roughly 78% of its calories come from fat, with 13% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 92% of the Daily Value for Vitamin E, 57% of the Daily Value for copper and 35% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 13.8 mg | 92% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 41.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 96.5 mg | 23% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 19 µg | 35% |
| Iodine L | 16.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 13%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat28.6 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat3.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium446 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water36.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 99.7 µg |
|---|
Other components (2)
| Water L | 36.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 446 mg | 446 mg |
Product details
Ingredients
Chickpeas, sesame paste, sunflower oil, pesto sauce 11% [sunflower oil, basil, hard cheese (pasteurized cow's milk, salt, starter culture, rennet), extra virgin olive oil, parsley, garlic], water, salt, sugar, garlic, pepper, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltSugarGarlicOlive oilMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Rosso L'épicurien | 321 | 3.7 g | 12 g | 28 g |
| Vinaigrette aux herbes allégée en matières grasses Pica'Deli | 321 | 0.1 g | 2.4 g | 34.9 g |
| Artichoke pesto International Delicacies Inc. | 321 | 3.6 g | 7.1 g | 32.1 g |
| Sauce Frites Carrefour | 321 | 0.7 g | 12 g | 30 g |
| Dip, spinach Tops | 321 | 0 g | 3.6 g | 32.1 g |
| Golden taste, eggplant babaganush Golden Taste | 321 | 0 g | 7.1 g | 32.1 g |
| Curry veggie Priméal | 321 | 31.6 g | 35.4 g | 2.2 g |
| Idun Chunky Burgerdressing 455g ORKLA FOODS NORGE AS (STABBURET) | 321 | 1 g | 10 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Hummus?
100 g of Pesto Hummus has 321 kcal. Serving, 2 tbsp, 28 g (28 g): about 90 kcal.
How much protein is in Pesto Hummus?
Pesto Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Pesto Hummus?
Pesto Hummus has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Pesto Hummus?
Pesto Hummus contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Pesto Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (92% DV), copper (57% DV), selenium (35% DV), manganese (29% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto Hummus?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607263. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855616007062. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.
Last updated: . Source description: "PESTO HUMMUS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.