PEROGIES Potato and White Cheddar
Packaged product Vegetables Naleway
PEROGIES Potato and White Cheddar contains 165 kcal per 100 g. A serving, 3 perogies, 85 g (85 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Cholesterol L | 0.71 mg | 0.2% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.14 mg | 9% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.025 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 2.6 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.1 g)
- Fat2.9 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.59 gbelow the median for vegetables (median 1.2 g)
- Sodium318 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water37.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (3)
| Water L | 37.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Naleway
- Barcode
- 0058557474348
- Label serving
- 3 perogies (85 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, potato, water, canola oil, salt, white cheddar cheese, parmesan cheese, baking powder, onion powder, garlic powder, white pepper, natural flavour, skim milk powder, soy lecithin. chap make po w anung d 1 of 20 - 125 4% 3% ** 12% 3% 2% 8% * *** wub **** 2 h ** v tr e la pr in for a pag p do not de oil as the fry pan: add 3 ta 2-5 tabl crisp) in setting add fro approxin perogies ser boil: place froz and gently serve. suggested sour cream naleway fou
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach bites Simply Nature | 165 | 3.5 g | 16.5 g | 9.4 g |
| Kids Spinach Littles Dr. Praeger's Sensible Foods | 165 | 3.5 g | 16.5 g | 9.4 g |
| Perogies with Potato and Onion Pelmen | 165 | 4.7 g | 31.8 g | 2.9 g |
| Shiitake Mushroom Potstickers Street Carts Asian Kitchen | 165 | 5.9 g | 27.1 g | 3.5 g |
| Seasoned Fries French Fried Potatoes Stop & Shop | 165 | 2.4 g | 23.5 g | 8.2 g |
| Tomato Flavored hotpot Haidilao | 165 | 3.2 g | 23.5 g | 5.9 g |
| Tater Bites Fried Potatoes western family | 165 | 2.4 g | 20 g | 8.2 g |
| Squash Gnocchi Bertoncello | 165 | 1.2 g | 37.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058557474348. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.