Peri peri rub hot
Packaged product Spices, Herbs and Condiments Nando's
Peri peri rub hot contains 303 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (277 kcal per 100 g).
100 g provides 132% of the Daily Value for iodine, 79% of the Daily Value for manganese and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,800 mg | 296% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 48 g | |
| Added sugars L | 38.9 g | 78% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 29.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 4.2 mg | 24% |
| Magnesium L | 51.1 mg | 12% |
| Phosphorus L | 95.5 mg | 8% |
| Potassium L | 635 mg | 14% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 198 µg | 132% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of spices, herbs and condiments (median 8.8 g)
- Fiber7.5 gbelow the median for spices, herbs and condiments (median 9.9 g)
- Sugars48 gin the top quarter of spices, herbs and condiments (median 10.3 g)
- Fat3.8 gbelow the median for spices, herbs and condiments (median 4.3 g)
- Saturated fat0.5 gbelow the median for spices, herbs and condiments (median 0.7 g)
- Sodium6,800 mgabove the median for spices, herbs and condiments (median 5,906 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water16.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 142 µg |
|---|
Other components (2)
| Water L | 16.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nando's
- Barcode
- 5039303000818
- Quantity
- 25 g
- Category
- Spice blends
- Packaging
- en:mixed-plastic-packet
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, salt, paprika, tomato powder, dried onion, black pepper, dried chilli (4%), african bird's eye chilli, dried garlic (2%), acidity regulator (citric acid), parsley, rapeseed oil, cayenne pepper, ground mustard seed, anticaking agent (silicon dioxide), nutmeg. contains: mustard. dietary information: suitable for vegetarians und vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltTomatoOnionGarlicRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5039303000818. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.