How many calories are in Peri Peri Chicken?

100 g of Peri Peri Chicken has 109 kcal. Serving, 1 pod, 319 g (319 g): about 348 kcal.

Is Peri Peri Chicken high in protein?

Peri Peri Chicken contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 31.9 g in serving, 1 pod, 319 g (319 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).

How many carbs are in Peri Peri Chicken?

Peri Peri Chicken has 12.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peri Peri Chicken?

Peri Peri Chicken contains 1.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Peri Peri Chicken?

100 g contains 0.88 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peri Peri Chicken

Packaged product Meals and Dishes INSPIRED CUISINE

Peri Peri Chicken contains 109 kcal per 100 g. A serving, 1 pod, 319 g (319 g) provides about 348 kcal.

Roughly 46% of its calories come from carbohydrates, with 38% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

10 gprotein

12.1 gcarbohydrates

1.9 gfat

348kcal in serving, 1 pod, 319 g (319 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.2 g	1%
Sodium L	0.88 mg	0%
Total carbohydrates L	12.1 g	4%
Dietary fiber L	1.7 g	6%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 46%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for meals and dishes (median 7.7 g)
Fiber1.7 gabove the median for meals and dishes (median 1.3 g)
Sugars1.2 gbelow the median for meals and dishes (median 1.9 g)
Fat1.9 gin the lowest quarter of meals and dishes (median 4.7 g)
Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.3 g)
Sodium0.88 mgin the lowest quarter of meals and dishes (median 300 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: INSPIRED CUISINE
Barcode: 4061461179137
Label serving: 1 pod (319 g)
Category: Meals with chicken
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED YELLOW RICE (34%) (Water, Long Grain Rice, Diced Red Pepper, Peas, Ground Turmeric), PERI PERI SAUCE (319) [Water, Garlic Purée, Rapeseed Oil, Lemon Juice from Concentrate, Modified Maize Starch, Spirit Vinegar, Ground Smoked Paprika, Salt, Hot Chilli Powder (Cumin Powder, Cayenne Chilli Powder, Paprika Powder, Garlic Powder, Ground Oregano, Rapeseed Oil, Salt), Ground Black Pepper, Rubbed Oregano), COOKED CHICKEN BREAST (23%) (Chicken Breast, Salt), VEGETABLES (12%) (Edamame Beans (Soya), Sliced Red Onions, Sliced Red Pepper). ALLERGY ADVICE:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Rapeseed (canola) oil Vinegar Salt Rice Onion

Similar products

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Plat cuisiné Penne au poulet et aux légumes du soleil 1kg U	109	5.8 g	12 g	3.9 g
Mediterranean style chicken meatball bake By sainsbury's	109	9.6 g	8.7 g	3.8 g
Thai style chicken & chickpea curry Co-op	109	4.2 g	17 g	2.4 g
Poulet riz basmati tomates et pointes d'asperges Thiriet	109	7.4 g	14 g	2.2 g
สุกี้แห้งไก่ Ezygo	109	5 g	12.7 g	4.1 g
Calorie Controlled Chicken Curry Morrisons	109	6.8 g	16.6 g	1.5 g
Hühnerfrikassee Knorr	109	9.5 g	6.1 g	5.1 g
Émincés de poulet sauce curry et son riz basmati lait de coco Lidl	109	7.7 g	12.2 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461179137. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "PERI PERI CHICKEN". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.