Peri Peri Chicken High Protein
Packaged product Meals and Dishes Sainsbury's
Peri Peri Chicken High Protein contains 99 kcal per 100 g. A serving, 1 pack, 360 g (360 g) provides about 356 kcal.
Roughly 46% of its calories come from protein, with 45% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 28% of the Daily Value for manganese, 22% of the Daily Value for copper and 18% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 32.8 mg | 11% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 13.3 µg | 1% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 72.7 mg | 17% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 298 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 45%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat1 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium138 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water35.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 35.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334034870
- Label serving
- 1 pack (360 g)
- Category
- Chicken ready meal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Red Quinoa and Brown Basmati Rice (Water, Black Turtle Beans, Mung Beans, Red Quinoa, Brown Basmati Rice, Sweetcorn, Lemon Juice, Parsley), Cooked Chicken (28%) (Chicken Breast, Cornflour, Water), Water, Yellow Pepper (5%), Onion, Red Chilli, Spring Greens, Garlic Purée, Tomato Paste, Sugar, Spirit Vinegar, Concentrated Orange Juice, Cornflour, Lemon Juice, Ginger Purée, Paprika, Salt, Oregano, Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Chicken Fried Rice Slimming World | 105 | 7.9 g | 15.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334034870. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.