Peri Peri
Packaged product Other Foods Ben's original
Peri Peri contains 166 kcal per 100 g. A serving, 125.0 g (125 g) provides about 208 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 6.9 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.5 g)
- Fat3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium176 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's original
- Barcode
- 5010034011489
- Label serving
- 125.0 g
- Category
- Other Foods
Ingredients
of saturates red pepper (2.5%), sunflower oil, (1.5%), 3.0g 0.4g (2%) 39g (15%) 1.0g (1%) spices (chillies), onion salt, garlic= which saturates carbohydrate 0,8g 1.3g 4.1g (8%) fibre 3,3g protein salt (%6) ô95' reference intake of an average adult (8400kj/2000kca ngredients: steamed parboiled long grain rice (89%). red pepper (2.5%), sunflower oil, green pepper (1.5%). spices (chillies), onion powder, vinegar, salt, dried garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peri Peri?
100 g of Peri Peri has 166 kcal. Serving, 125.0 g (125 g): about 208 kcal.
How much protein is in Peri Peri?
Peri Peri contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.1 g in serving, 125.0 g (125 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Peri Peri?
Peri Peri has 31 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peri Peri?
Peri Peri contains 3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Peri Peri?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034011489. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.