Performance Protein Bar, Chocolate Peanut, Butter Pretzel
Packaged product Snacks Come ready
Performance Protein Bar, Chocolate Peanut, Butter Pretzel contains 390 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 195 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 75% of the Daily Value for Vitamin B12, 44% of the Daily Value for copper and 35% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 18 g | |
| Protein L | 30 g | 60% |
| Vitamin C L | 18 mg | 20% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7.5 g)
- Fiber6 gabove the median for snacks (median 4 g)
- Sugars18 gabove the median for snacks (median 4.5 g)
- Fat15 gbelow the median for snacks (median 20.9 g)
- Saturated fat9 gin the top quarter of snacks (median 3.6 g)
- Sodium210 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 15 g | 15 g |
| Fiber | 6 g | 6 g |
| Sugars | 18 g | 18 g |
| Sodium | 210 mg | 210 mg |
Product details
- Brand
- Come ready
- Barcode
- 0847644003642
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate), High Protein Chocolate Coating (Sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin [An Emulsifier], Vanilla), High Protein Peanut Butter Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Milk Protein Isolate, Nonfat Dry Milk Solids, Peanut Oil, Soy Lecithin [An Emulsifier], And Salt), Peanut Butter Layer (Peanut Butter, Sugar, Fructose, Water, Glycerine, Whey Protein Concentrate, Partially Defatted Peanut Flour, Palm Kernel Oil, Salt, Monoglycerides, Soy Lecithin, Natural Flavors), Gelatin, Glycerine, Pretzels (Wheat Flour, Salt, Vegetable Oil [May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Peanut Flour, Peanut Paste (Peanuts, Salt), Soy Protein Isolate, Soy Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Peanuts, Coconut Oil, Lecithin [An Emulsifier], Salt, Vitamins And Minerals: Dicalcium Phosphate, Magnesium Phosphate, Dl-Alpha-Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D-Pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090604. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0847644003642. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.