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Perfect Bar Mini PB&J

Packaged product Snacks Perfect Bar

Perfect Bar Mini PB&J contains 467 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 140 kcal.

Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Perfect Bar Mini PB&J by Perfect Bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
16.7 gprotein
50 gcarbohydrates
23.3 gfat
140kcal in serving, 1 bar, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 23.3 g 30%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 16.7 mg 6%
Sodium L 66.7 mg 3%
Total carbohydrates L 50 g 18%
Dietary fiber L 3.3 g 12%
Total sugars L 33.3 g
Added sugars L 20 g 40%
Protein L 16.7 g 33%
Vitamin D L 0 µg0%
Calcium L 100 mg8%
Iron L 1.7 mg9%
Potassium L 567 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 42%Fat: 44%467kcal / 100 g
  • Protein 14%
  • Carbohydrates 42%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium12%Iron9%Calcium8%Vitamin D0%

Nutritional insights

  • Protein16.7 gin the lowest quarter of snacks (median 30 g)
  • Fiber3.3 gin the lowest quarter of snacks (median 7.8 g)
  • Sugars33.3 gin the top quarter of snacks (median 5.7 g)
  • Fat23.3 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat5 gbelow the median for snacks (median 6.7 g)
  • Sodium66.7 mgin the lowest quarter of snacks (median 217 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L15 g
Polyunsaturated fat L1.7 g

Product details

Brand
Perfect Bar
Barcode
0855569110550
Quantity
6pk 1.05oz
Label serving
1 bar (30 g)
Category
Protein bars
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanut Butter*, Fruit Spread (Apple Puree Concentrate,, Apple Juice Concentrate, Strawberry Puree, Blueberry Puree,, Raspberry Puree, Rice Starch), Honey*, Maple Syrup*, Nonfat Dry Milk, Crisp Quinoa, Cashew Butter, Toasted Honey Oats (Rolled, Oats, Honey, Coconut Oil, Maple Syrup, Tapioca Syrup), Rice Protein*, Whole Egg Powder*, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach), Sea Salt, Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutHoneyEggSaltOlive oilAppleOatsCoconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0855569110550. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Perfect Bar Mini PB&J?

100 g of Perfect Bar Mini PB&J has 467 kcal. Serving, 1 bar, 30 g (30 g): about 140 kcal.

Is Perfect Bar Mini PB&J high in protein?

Perfect Bar Mini PB&J contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 bar, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Perfect Bar Mini PB&J?

Perfect Bar Mini PB&J has 50 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perfect Bar Mini PB&J?

Perfect Bar Mini PB&J contains 23.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Perfect Bar Mini PB&J contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perfect Bar Mini PB&J?

100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.