Calories in Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Generic food Cooked Bread and Baked Goods
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 457 kcal per 100 g. A typical serving of 10 goldfish (5.2 g) provides about 24 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 26% of the Daily Value for manganese, 24% of the Daily Value for iron and 15% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 457 kcal | |
| Total fat M | 16.1 g | 21% |
| Saturated fat | not reported | |
| Sodium M | 874 mg | 38% |
| Total carbohydrates C | 66.2 g | 24% |
| Dietary fiber | not reported | |
| Total sugars M | 0.69 g | |
| Protein M | 11.7 g | 23% |
| Calcium M | 114 mg | 9% |
| Iron M | 4.3 mg | 24% |
| Magnesium M | 26 mg | 6% |
| Phosphorus M | 177 mg | 14% |
| Potassium M | 199 mg | 4% |
| Zinc M | 1.5 mg | 13% |
| Copper M | 0.13 mg | 15% |
| Manganese M | 0.6 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of baked products (median 6.7 g)
- Sugars0.69 gin the lowest quarter of baked products (median 9.5 g)
- Fat16.1 gabove the median for baked products (median 11 g)
- Sodium874 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 59.7 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.69 g |
| Galactose M | 0 g |
Other components (3)
| Water M | 3.2 g |
|---|---|
| Ash M | 2.8 g |
| Energy C | 1,910 kJ |
Other forms of Pepperidge Farm
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Cooked | 467 | 9.4 g | 65.8 g | 18.4 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Cooked | 459 | 11.2 g | 64.7 g | 17.3 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Cooked | 469 | 9.7 g | 65.1 g | 18.9 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Cooked | 458 | 9.6 g | 67.2 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Cooked | 471 | 7.6 g | 67.6 g | 18.9 g |
| Cookies, oatmeal, refrigerated dough, baked Cooked | 471 | 6 g | 65.7 g | 21 g |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked Cooked | 362 | 5.4 g | 56.1 g | 13.2 g |
| Cookies, chocolate chip, refrigerated dough, baked Cooked | 492 | 4.9 g | 68.2 g | 22.6 g |
| Cookies, oatmeal, prepared from recipe, without raisins | 447 | 6.8 g | 66.4 g | 17.9 g |
| Crackers, flavored, fish-shaped | 463 | 10.2 g | 65.7 g | 17.7 g |
| Bread, cheese, toasted Cooked | 448 | 11.4 g | 49.3 g | 22.9 g |
| Cookies, oatmeal, dry mix Dried or dry | 462 | 6.5 g | 67.3 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pepperidge Farm?
100 g of cooked pepperidge Farm has 457 kcal. 10 goldfish (5.2 g): about 24 kcal.
Is cooked pepperidge Farm high in protein?
Cooked pepperidge Farm contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 0.61 g in 10 goldfish (5.2 g). About 10% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in cooked pepperidge Farm?
Cooked pepperidge Farm has 66.2 g of total carbohydrates per 100 g, including 0.69 g of sugars.
How much fat is in cooked pepperidge Farm?
Cooked pepperidge Farm contains 16.1 g of fat per 100 g.
What vitamins and minerals does cooked pepperidge Farm contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), iron (24% DV), copper (15% DV), phosphorus (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pepperidge Farm?
100 g contains 874 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168005. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.