How many calories are in Pepper & Onion Beef Bowl?

100 g of Pepper & Onion Beef Bowl has 113 kcal. Serving, 1 meal, 283 g (283 g): about 320 kcal.

How much protein is in Pepper & Onion Beef Bowl?

Pepper & Onion Beef Bowl contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 25 g in serving, 1 meal, 283 g (283 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.2 g).

How many carbs are in Pepper & Onion Beef Bowl?

Pepper & Onion Beef Bowl has 11 g of total carbohydrates per 100 g, including 0.71 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pepper & Onion Beef Bowl?

Pepper & Onion Beef Bowl contains 3.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in Pepper & Onion Beef Bowl?

100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pepper & Onion Beef Bowl

Packaged product Meals and Dishes Clean Eatz Kitchen

Pepper & Onion Beef Bowl contains 113 kcal per 100 g. A serving, 1 meal, 283 g (283 g) provides about 320 kcal.

Roughly 38% of its calories come from carbohydrates, with 31% from protein and 31% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

113kcal per 100 g

8.8 gprotein

11 gcarbohydrates

3.9 gfat

320kcal in serving, 1 meal, 283 g (283 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	3.9 g	5%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	17.7 mg	6%
Sodium L	194 mg	8%
Total carbohydrates L	11 g	4%
Dietary fiber L	0.71 g	3%
Total sugars L	2.8 g
Added sugars L	0.71 g	1%
Protein L	8.8 g	18%
Vitamin D L	0.35 µg	2%
Calcium L	5.3 mg	0.4%
Iron L	0.35 mg	2%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 38%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gin the top quarter of meals and dishes (median 6.2 g)
Fiber0.71 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars2.8 gabove the median for meals and dishes (median 2.1 g)
Fat3.9 gbelow the median for meals and dishes (median 5.5 g)
Saturated fat1.1 gbelow the median for meals and dishes (median 1.8 g)
Sodium194 mgin the lowest quarter of meals and dishes (median 312 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Clean Eatz Kitchen
Barcode: 0810172551701
Label serving: 1 meal (283 g)
Category: Frozen ready-made meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BROWN RICE (WATER, BROWN RICE), STEAK STRIPS (BEEF, BEEF STOCK (WATER, BEEF STOCK), SALT, FOOD STARCH-MODIFIED, NATURAL FLAVORS, DISTILLED WHITE VINEGAR, ONION POWDER, GARLIC POWDER, SPICE.), ONION & PEPPER BLEND (ONIONS, GREEN PEPPERS, RED PEPPERS, YELLOW PEPPERS, SEASONING (MALTODEXTRIN, SALT, GARLIC POWDER, YEAST EXTRACT, PAPRIKA, SPICE), BROWN GRAVY (FOOD STARCH-MODIFIED, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, MALTODEXTRIN, COLOR ADDED, SALT, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), CORN SYRUP SOLIDS, SUGAR, ONION POWDER, Contains less than 2%: GARLIC POWDER, SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS, SODIUM CASEINATE (MILK), AUTOLYZED YEAST EXTRACT, LACTIC ACID, MONO - AND DIGLYCERIDES, SUCCINIC ACID, GUM ACACIA, GUM ARABIC, GLUTAMIC ACID, CALCIUM LACTATE, DISODIUM GUANYLATE, DISODIUM INOSINATE)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Salt Vinegar Garlic Yeast Palm oil Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810172551701. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.