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Penguin crackers baked cheddar cheese

Packaged product Snacks Great Value

Penguin crackers baked cheddar cheese contains 467 kcal per 100 g. A serving, 55 crackers, 30g (30 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (477 kcal per 100 g).

100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Penguin crackers baked cheddar cheese by Great Value, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
10 gprotein
66.7 gcarbohydrates
16.7 gfat
140kcal in serving, 55 crackers, 30g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 833 mg 36%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 133 mg10%
Iron L 4 mg22%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 58%Fat: 33%467kcal / 100 g
  • Protein 9%
  • Carbohydrates 58%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium10%Vitamin D0%Potassium0%

Nutritional insights

  • Protein10 gin the top quarter of snacks (median 6.1 g)
  • Fiber0 gin the lowest quarter of snacks (median 3.6 g)
  • Sugars0 gin the lowest quarter of snacks (median 2.5 g)
  • Fat16.7 gbelow the median for snacks (median 21.4 g)
  • Saturated fat5 gabove the median for snacks (median 2.7 g)
  • Sodium833 mgin the top quarter of snacks (median 560 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Great Value
Barcode
0194346067022
Quantity
19 oz
Label serving
55 crackers (30g)
Category
Chips and fries
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT), VEGETABLE OIL (HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL, ROSEMARY EXTRACT, ASCORBIC ACID), SALT, SUGAR, SPICES, YEAST EXTRACT, LEAVENING (YEAST, CALCIUM PHOSPHATE, BAKING SODA), ONION POWDER, AUTOLYZED YEAST EXTRACT, SODIUM SULFITE, ANNATTO EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarYeastOnionWheat flourMilkSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0194346067022. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Penguin crackers baked cheddar cheese?

100 g of Penguin crackers baked cheddar cheese has 467 kcal. Serving, 55 crackers, 30g (30 g): about 140 kcal.

Is Penguin crackers baked cheddar cheese high in protein?

Penguin crackers baked cheddar cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 55 crackers, 30g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.1 g).

How many carbs are in Penguin crackers baked cheddar cheese?

Penguin crackers baked cheddar cheese has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Penguin crackers baked cheddar cheese?

Penguin crackers baked cheddar cheese contains 16.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Penguin crackers baked cheddar cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Penguin crackers baked cheddar cheese?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.