Calories in Pears, canned, heavy syrup pack, solids and liquids

Generic food Canned Fruits

Pears, canned, heavy syrup pack, solids and liquids contains 74 kcal per 100 g. A typical serving of 1 cup (266 g) provides about 197 kcal.

Roughly 97% of its calories come from carbohydrates, with 1% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

74kcal per 100 g
0.2 gprotein
19.2 gcarbohydrates
0.13 gfat
197kcal in 1 cup (266 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 74 kcal
Total fat ? 0.13 g 0.2%
Saturated fat ? 0.007 g 0%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 5 mg 0.2%
Total carbohydrates C 19.2 g 7%
Dietary fiber ? 1.6 g 6%
Total sugars ? 15.2 g
Protein ? 0.2 g 0.4%
Vitamin A ? 0 µg0%
Vitamin C ? 1.1 mg1%
Vitamin D Z 0 µg0%
Vitamin E C 0.08 mg0.5%
Vitamin K M 0.3 µg0.3%
Thiamin (B1) ? 0.01 mg0.8%
Riboflavin (B2) ? 0.022 mg2%
Niacin (B3) ? 0.24 mg2%
Pantothenic acid (B5) ? 0.022 mg0.4%
Vitamin B6 ? 0.014 mg0.8%
Folate (B9) C 1 µg0.3%
Vitamin B12 Z 0 µg0%
Choline ? 1.9 mg0.3%
Calcium ? 5 mg0.4%
Iron ? 0.22 mg1%
Magnesium ? 4 mg1%
Phosphorus ? 7 mg0.6%
Potassium ? 65 mg1%
Zinc ? 0.08 mg0.7%
Copper ? 0.049 mg5%
Manganese ? 0.032 mg1%
Selenium C 0 µg0%
Fluoride M 7.5 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 97%Fat: 1%74kcal / 100 g
  • Protein 1%
  • Carbohydrates 97%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper5%Riboflavin (B2)2%Niacin (B3)2%Manganese1%Potassium1%Vitamin C1%Iron1%Magnesium1%Thiamin (B1)0.8%Vitamin B60.8%

Nutritional insights

  • Protein0.2 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
  • Sugars15.2 gabove the median for fruits and fruit juices (median 11 g)
  • Fat0.13 gbelow the median for fruits and fruit juices (median 0.19 g)
  • Saturated fat0.007 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
  • Sodium5 mgabove the median for fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal0.27 gprotein density, useful for comparing foods with different calorie levels
  • Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.027 g
Polyunsaturated fat ?0.03 g
Sugars and starch (4)
Sucrose ?1.4 g
Glucose ?6.1 g
Fructose ?5.9 g
Maltose ?1.9 g
Amino acids (17)
Threonine ?0.005 g
Isoleucine ?0.006 g
Leucine ?0.01 g
Lysine ?0.007 g
Methionine ?0.002 g
Cystine ?0.002 g
Phenylalanine ?0.005 g
Tyrosine ?0.002 g
Valine ?0.007 g
Arginine ?0.003 g
Histidine ?0.002 g
Alanine ?0.007 g
Aspartic acid ?0.039 g
Glutamic acid ?0.014 g
Glycine ?0.006 g
Proline ?0.005 g
Serine ?0.007 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.03 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.006 g
SFA 18:0 ?0.001 g
MUFA 18:1 ?0.026 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene Z0 µg
Lycopene C0 µg
Lutein + zeaxanthin C34 µg
Retinol Z0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (12)
Water ?80.4 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.15 g
Theobromine Z0 mg
Energy ?310 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?1 µg
Betaine M0.3 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Pears

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pear, Bartlett, raw Raw 63 0.39 g 15 g 0.16 g
Pears, raw, red anjou Raw 62 0.33 g 14.9 g 0.14 g
Pears, raw, bosc Raw 67 0.36 g 16.1 g 0.09 g
Pears, raw, green anjou Raw 66 0.44 g 15.8 g 0.1 g
Pears, asian, raw Raw 42 0.5 g 10.7 g 0.23 g
Pears, canned, heavy syrup, drained Canned 74 0.24 g 19.1 g 0.18 g
Pears, raw Raw 57 0.36 g 15.2 g 0.14 g
Pears, canned, water pack, solids and liquids Canned 29 0.19 g 7.8 g 0.03 g
Pears, canned, extra heavy syrup pack, solids and liquids Canned 97 0.19 g 25.3 g 0.13 g
Pears, dried, sulfured, uncooked Dried or dry 262 1.9 g 69.7 g 0.63 g
Pears, dried, sulfured, stewed, without added sugar Cooked 127 0.91 g 33.8 g 0.31 g
Pears, dried, sulfured, stewed, with added sugar Cooked 140 0.86 g 37.1 g 0.29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peaches, canned, heavy syrup, drained Canned 72 0.52 g 18.4 g 0.18 g
Figs, canned, light syrup pack, solids and liquids Canned 69 0.39 g 18 g 0.1 g
Applesauce, canned, sweetened, without salt Canned 68 0.16 g 17.5 g 0.17 g
Cherries, sweet, canned, light syrup pack, solids and liquids Canned 67 0.61 g 17.3 g 0.15 g
Apricots, canned, light syrup pack, with skin, solids and liquids Canned 63 0.53 g 16.5 g 0.05 g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Canned 83 0.6 g 21.3 g 0.15 g
Mango, canned Canned 65 0.62 g 16.2 g 0.3 g
Prune juice, canned Canned 71 0.61 g 17.5 g 0.03 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned pears?

100 g of canned pears has 74 kcal. 1 cup (266 g): about 197 kcal. 1 half, with liquid (76 g): about 56 kcal.

How much protein is in canned pears?

Canned pears contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.53 g in 1 cup (266 g). About 1% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).

How many carbs are in canned pears?

Canned pears has 19.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 15.2 g of sugars.

How much fat is in canned pears?

Canned pears contains 0.13 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).

How much sodium is in canned pears?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Does pears have the same nutrition canned and raw?

No. Per 100 g, pears, canned, heavy syrup pack, solids and liquids has 74 kcal, while pear, Bartlett, raw has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169939. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.