peanut butter - smooth
Packaged product Dairy and Eggs Waitrose
Peanut butter - smooth contains 631 kcal per 100 g. A serving, 15 g (15 g) provides about 95 kcal.
Roughly 75% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 60% of the Daily Value for Niacin (B3), 55% of the Daily Value for manganese and 51% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 51.6 g | 66% |
| Saturated fat L | 10.7 g | 54% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.7 g | 61% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 9.6 mg | 60% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 81.3 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.5 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 175 mg | 42% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 637 mg | 14% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 27.9 µg | 51% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.7 gin the top quarter of dairy and eggs (median 25 g)
- Fiber5.4 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Sugars4.1 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat51.6 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat10.7 gin the top quarter of dairy and eggs (median 8 g)
- Sodium312 mgabove the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169182307
- Quantity
- 340g
- Label serving
- 15 g
- Category
- Peanut butters
- Packaging
- en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter Calve | 631 | 21 g | 14 g | 53 g |
| Organic Smooth Peanut Butter with added salt Suma | 631 | 27 g | 17 g | 49 g |
| Erdnussmuss Bett'r | 631 | 31 g | 9.4 g | 51 g |
| Smooth Peanut Butter Sainsbury's | 631 | 27.3 g | 13.4 g | 50.5 g |
| Crunchy Peanut Butrer Sun-Pat | 631 | 25 g | 14 g | 51 g |
| Beurre de cacahuètes Bett’r | 631 | 31 g | 9.4 g | 51 g |
| 100% Nuts Smooth Peanut Butter Sainsbury's | 631 | 27.3 g | 13.4 g | 50.5 g |
| Witte Chocola Pindastukjes De Pindakaaswinkel | 631 | 24 g | 17 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter - smooth?
100 g of peanut butter - smooth has 631 kcal. Serving, 15 g (15 g): about 95 kcal.
Is peanut butter - smooth high in protein?
Peanut butter - smooth contains 30.7 g of protein per 100 g (61% of the 50 g Daily Value), or 4.6 g in serving, 15 g (15 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in peanut butter - smooth?
Peanut butter - smooth has 8.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peanut butter - smooth?
Peanut butter - smooth contains 51.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does peanut butter - smooth contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60% DV), manganese (55% DV), selenium (51% DV), copper (47% DV) and magnesium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut butter - smooth?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169182307. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.