Calories in Peanut butter, smooth, vitamin and mineral fortified
Generic food Beans and Legumes
Peanut butter, smooth, vitamin and mineral fortified contains 591 kcal per 100 g. A typical serving of 1 cup (258 g) provides about 1,525 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 288% of the Daily Value for Vitamin E, 182% of the Daily Value for copper and 135% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 591 kcal | |
| Total fat I | 50.8 g | 65% |
| Saturated fat I | 10.1 g | 51% |
| Cholesterol Z | 0 mg | 0% |
| Sodium I | 420 mg | 18% |
| Total carbohydrates C | 18.8 g | 7% |
| Dietary fiber I | 5.6 g | 20% |
| Total sugars I | 10.5 g | |
| Protein I | 25.7 g | 51% |
| Vitamin A C | 1,172 µg | 130% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E L | 43.2 mg | 288% |
| Vitamin K I | 0.6 µg | 0.5% |
| Thiamin (B1) I | 0.083 mg | 7% |
| Riboflavin (B2) I | 0.11 mg | 8% |
| Niacin (B3) I | 13.4 mg | 84% |
| Vitamin B6 I | 2.2 mg | 131% |
| Folate (B9) C | 540 µg | 135% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 63.3 mg | 12% |
| Calcium I | 43 mg | 3% |
| Iron I | 16.6 mg | 92% |
| Magnesium I | 355 mg | 85% |
| Phosphorus I | 368 mg | 29% |
| Potassium I | 667 mg | 14% |
| Zinc I | 14.4 mg | 131% |
| Copper I | 1.6 mg | 182% |
| Selenium I | 7.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber5.6 gabove the median for legumes and legume products (median 5.3 g)
- Sugars10.5 gin the top quarter of legumes and legume products (median 2.2 g)
- Fat50.8 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat10.1 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium420 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 24.8 g |
|---|---|
| Polyunsaturated fat I | 13.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 13.8 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0.022 g |
| SFA 14:0 I | 0.22 g |
| SFA 16:0 I | 5.7 g |
| SFA 18:0 I | 2.7 g |
| MUFA 18:1 I | 23.9 g |
| PUFA 18:3 I | 0.07 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.44 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol L | 1,172 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Sterols (1)
| Phytosterols I | 102 mg |
|---|
Other components (12)
| Water I | 1.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 3.3 g |
| Theobromine Z | 0 mg |
| Energy C | 2,472 kJ |
| Vitamin A, IU C | 3,907 IU |
| Folic acid L | 239 µg |
| Folate, food C | 134 µg |
| Betaine I | 0.8 mg |
| Vitamin E, added M | 36.9 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peanut butter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter, reduced sodium | 590 | 24 g | 21.8 g | 49.9 g |
| Peanut butter, smooth, reduced fat | 520 | 25.9 g | 35.7 g | 34 g |
| Peanut butter, chunky, vitamin and mineral fortified | 593 | 26.1 g | 17.7 g | 51.5 g |
| Peanut butter, chunk style, without salt | 589 | 24.1 g | 21.6 g | 49.9 g |
| Peanut butter, smooth, without salt | 598 | 22.2 g | 22.3 g | 51.4 g |
| Peanut butter, chunk style, with salt | 589 | 24.1 g | 21.6 g | 49.9 g |
| Peanut butter, smooth style, with salt | 598 | 22.2 g | 22.3 g | 51.4 g |
| Peanut Butter, smooth | 588 | 21.9 g | 24 g | 49.5 g |
| Peanut butter, creamy | 589 | 24 g | 22.7 g | 49.4 g |
| Peanut butter | 598 | 22.2 g | 22.3 g | 51.4 g |
| Peanut butter, lower sodium | 598 | 22.2 g | 22.3 g | 51.4 g |
| Peanut butter, lower sodium and lower sugar | 624 | 23.5 g | 18.3 g | 53.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut spread, reduced sugar | 650 | 24.8 g | 14.2 g | 54.9 g |
| Peanut butter with omega-3, creamy | 608 | 24.5 g | 17 g | 54.2 g |
| Peanuts, all types, dry-roasted, without salt Cooked | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanuts, all types, dry-roasted, with salt Cooked | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanuts, all types, raw Raw | 567 | 25.8 g | 16.1 g | 49.2 g |
| Peanuts, virginia, raw Raw | 563 | 25.2 g | 16.5 g | 48.8 g |
| Peanuts, all types, oil-roasted, with salt Cooked | 599 | 28 g | 15.3 g | 52.5 g |
| Peanuts, all types, oil-roasted, without salt Cooked | 599 | 28 g | 15.3 g | 52.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter?
100 g of peanut butter has 591 kcal. 1 cup (258 g): about 1,525 kcal. 2 tbsp (32 g): about 189 kcal.
Is peanut butter high in protein?
Peanut butter contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 66.4 g in 1 cup (258 g). About 16% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in peanut butter?
Peanut butter has 18.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 10.5 g of sugars.
How much fat is in peanut butter?
Peanut butter contains 50.8 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).
What vitamins and minerals does peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (288% DV), copper (182% DV), Folate (B9) (135% DV), Vitamin B6 (131% DV) and zinc (131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut butter?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172459. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.