Peanut butter sandwuch cookies
Packaged product Sweets and Desserts Lance
Peanut butter sandwuch cookies contains 485 kcal per 100 g. A serving, 1 package, 4 cookies, 33 g (33 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 24.2 g | |
| Added sugars L | 24.2 g | 48% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 6.5 g)
- Sugars24.2 gbelow the median for sweets and desserts (median 26.9 g)
- Fat21.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat6.1 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium409 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.1 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 485 kcal | 485 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 21.2 g | 21.2 g |
| Fiber | 3 g | 3 g |
| Sugars | 24.2 g | 24.2 g |
| Sodium | 409 mg | 409 mg |
Product details
Ingredients
Enriched flour(wheat flour,niacin,reduced iron,thiamine mononitrate,riboflavin,folic acid),sugar,peanut butter(roasted peanuts),vegetable oils(soybean,palm, and/or canola) dextrose, corn syrup, contains 2% or less of: salt, soy lecithin, leavening (sodium bicarbonate, ammonium bicarbonate), whey(milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutWheat flourPalm oilSalt
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|---|---|---|---|---|
| sunfeast Mom Sunfeast | 485 | 6.9 g | 68.7 g | 20.7 g |
| Tesco Finest Free From Dark Chocolate Ginger Cookies 150G Tesco | 485 | 4.6 g | 66 g | 22 g |
| Real Peanut Butter Cookies Lance | 485 | 9.1 g | 66.7 g | 21.2 g |
| Kream Time Mukkund | 485 | 7.4 g | 74.5 g | 17.3 g |
| Gocce di Cioccolato Ecor | 485 | 7.4 g | 64 g | 22 g |
| biscafe britannia | 485 | 6.8 g | 71.8 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771187. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0076410093031. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.