Peanut butter ’s
Packaged product Sweets and Desserts M&M
Data check: the calories do not match the protein, carbohydrate and fat values and saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Peanut butter ’s contains 24 kcal per 100 g. A serving, 16 pieces, 28 g (28 g) provides about 7 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 520 kcal per 100 g across 1,077 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 50 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2.3 g)
- Sugars50 gabove the median for sweets and desserts (median 48 g)
- Fat5.5 gin the lowest quarter of sweets and desserts (median 29.6 g)
- Saturated fat17.9 gabove the median for sweets and desserts (median 16.5 g)
- Sodium214 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal45.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 23.5 kcal |
| Protein | 10.7 g | n/a |
| Carbohydrates | 57.1 g | n/a |
| Fat | 28.6 g | 5.5 g |
| Fiber | 3.6 g | n/a |
| Sugars | 50 g | n/a |
| Sodium | 214 mg | n/a |
Product details
- Brand
- M&M
- Barcode
- 0040000579816
- Quantity
- 9.0 oz
- Label serving
- 16 Pieces (28 g)
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, LACTOSE, PEANUTS, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, PEANUT BUTTER (PARTIALLY DÉFATTED PEANUTS, PALM OIL), HYDROGENATED PALM KERNEL OIL AND/OR VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), CORNSTARCH, DEXTROSE, CORN SYRUP, NATURAL FLAVOR, SALT, DEXTRIN, COLORS (BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE), CARNAUBA WAX, PROPYL GALLATE, GUM ACACIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutSaltCocoa butterMilkPalm oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter ’s?
100 g of Peanut butter ’s has 24 kcal. Serving, 16 pieces, 28 g (28 g): about 7 kcal.
Is Peanut butter ’s high in protein?
Peanut butter ’s contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 16 pieces, 28 g (28 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Peanut butter ’s?
Peanut butter ’s has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 50 g of sugars.
How much fat is in Peanut butter ’s?
Peanut butter ’s contains 5.5 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Peanut butter ’s?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000579816. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2757229. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.