Peanut Butter Protein Bar
Packaged product Dairy and Eggs Perfect Bar
Peanut Butter Protein Bar contains 479 kcal per 100 g. A serving, 4 bars, 71 g (71 g) provides about 340 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 606 kcal per 100 g across 2,938 products.
100 g provides 4,225% of the Daily Value for Vitamin E, 110% of the Daily Value for copper and 88% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 26.8 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 23.9 g | 48% |
| Vitamin A L | 42.3 µg | 5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 634 mg | 4,225% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 14.1 mg | 88% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 85 µg | 21% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 197 mg | 15% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 634 mg | 13% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.99 mg | 110% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 19.1 µg | 35% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gbelow the median for dairy and eggs (median 25 g)
- Fiber4.2 gin the lowest quarter of dairy and eggs (median 7 g)
- Sugars26.8 gin the top quarter of dairy and eggs (median 6.3 g)
- Fat26.8 gin the lowest quarter of dairy and eggs (median 49.2 g)
- Saturated fat4.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Sodium70 mgbelow the median for dairy and eggs (median 204 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.7 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (3)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 4 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 23.9 g | 23.9 g |
| Carbohydrates | 38 g | 38 g |
| Fat | 26.8 g | 26.8 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 26.8 g | 26.8 g |
| Sodium | 70.4 mg | 70 mg |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569110253
- Label serving
- 4 Bars (71 g)
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic peanut butter, organic honey, organic nonfat dry milk, organic dried whole egg powder, organic rice protein, organic sunflower lecithin, organic sunflower oil, flax seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyEggSunflower oilOlive oilTomatoApple
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|---|---|---|---|---|
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| Peanut Butter 100% Powder Zumub | 478 | 50 g | 31 g | 14 g |
| Crunchy Peanut Butter Granola Bars Nature Valley | 476 | 9.5 g | 66.7 g | 19 g |
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| Peanut Butter Bar EatToHeal | 471 | 14.7 g | 50 g | 25 g |
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| Keto peanut butter Aldi | 467 | 17.7 g | 11.3 g | 33.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664733. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855569110253. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.