How many calories are in Peanut Butter, Organic?

100 g of Peanut Butter, Organic has 479 kcal. Serving, 1 bar, 71 g (71 g): about 340 kcal.

Is Peanut Butter, Organic high in protein?

Peanut Butter, Organic contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 17 g in serving, 1 bar, 71 g (71 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Peanut Butter, Organic?

Peanut Butter, Organic has 38 g of total carbohydrates per 100 g, including 4.2 g of fiber and 26.8 g of sugars.

How much fat is in Peanut Butter, Organic?

Peanut Butter, Organic contains 26.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Peanut Butter, Organic contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (110% DV), Niacin (B3) (88% DV), zinc (29% DV), Pantothenic acid (B5) (28% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter, Organic?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter, Organic

Packaged product Snacks Perfect Bar

Peanut Butter, Organic contains 479 kcal per 100 g. A serving, 1 bar, 71 g (71 g) provides about 340 kcal.

Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 110% of the Daily Value for copper, 88% of the Daily Value for Niacin (B3) and 29% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

479kcal per 100 g

23.9 gprotein

38 gcarbohydrates

26.8 gfat

340kcal in serving, 1 bar, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	479 kcal
Total fat L	26.8 g	34%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	21 mg	7%
Sodium L	70 mg	3%
Total carbohydrates L	38 g	14%
Dietary fiber L	4.2 g	15%
Total sugars L	26.8 g
Added sugars L	18.3 g	37%
Protein L	23.9 g	48%
Vitamin A L	42.3 µg	5%
Vitamin C L	1.7 mg	2%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.36 mg	28%
Niacin (B3) L	14.1 mg	88%
Pantothenic acid (B5) L	1.4 mg	28%
Vitamin B6 L	0.42 mg	25%
Folate (B9) L	85 µg	21%
Vitamin B12 L	0.51 µg	21%
Calcium L	197 mg	15%
Iron L	1.3 mg	7%
Magnesium L	113 mg	27%
Phosphorus L	282 mg	23%
Potassium L	634 mg	13%
Zinc L	3.2 mg	29%
Copper L	0.99 mg	110%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 31%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.9 gin the top quarter of snacks (median 7.5 g)
Fiber4.2 gabove the median for snacks (median 4 g)
Sugars26.8 gin the top quarter of snacks (median 4.5 g)
Fat26.8 gabove the median for snacks (median 20.9 g)
Saturated fat4.2 gabove the median for snacks (median 3.6 g)
Sodium70 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	19.7 g
Polyunsaturated fat L	2.8 g

Other components (1)

Vitamin E L	4 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	479 kcal	479 kcal
Protein	23.9 g	23.9 g
Carbohydrates	38 g	38 g
Fat	26.8 g	26.8 g
Fiber	4.2 g	4.2 g
Sugars	26.8 g	26.8 g
Sodium	85 mg	70 mg

Product details

Brand: Perfect Bar
Barcode: 0855569003074
Label serving: 1 BAR (71 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanut butter*, honey*, nonfat dry milk*, dried whole egg powder*, rice protein*, dried whole food powders (kale*, flax seed*, rose hip*, orange*, lemon*, papaya*, tomato*, apple*, alfalfa*, celery*, kelp*, dulse*, carrot*, spinach*), sunflower lecithin*, flax seed oil*, sunflower oil*, sesame seed oil*, olive oil*, pumpkin seed oil*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Honey Egg Sunflower oil Olive oil Tomato Apple

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Dumle Snacks Mint Fazer	479	6.2 g	63 g	22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2664699. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0855569003074. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.