How many calories are in Peanut butter granola bars, peanut butter?

100 g of Peanut butter granola bars, peanut butter has 476 kcal. Serving, 2 bars, 42 g (42 g): about 200 kcal.

How much protein is in Peanut butter granola bars, peanut butter?

Peanut butter granola bars, peanut butter contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 2 bars, 42 g (42 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Peanut butter granola bars, peanut butter?

Peanut butter granola bars, peanut butter has 61.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 23.8 g of sugars.

How much fat is in Peanut butter granola bars, peanut butter?

Peanut butter granola bars, peanut butter contains 21.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Peanut butter granola bars, peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter granola bars, peanut butter?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut butter granola bars, peanut butter

Packaged product Snacks Clif

Peanut butter granola bars, peanut butter contains 476 kcal per 100 g. A serving, 2 bars, 42 g (42 g) provides about 200 kcal.

Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

476kcal per 100 g

9.5 gprotein

61.9 gcarbohydrates

21.4 gfat

200kcal in serving, 2 bars, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	476 kcal
Total fat L	21.4 g	27%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	286 mg	12%
Total carbohydrates L	61.9 g	23%
Dietary fiber L	7.1 g	25%
Total sugars L	23.8 g
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	48 mg	4%
Iron L	2.6 mg	14%
Potassium L	262 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 52%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars23.8 gin the top quarter of snacks (median 4.5 g)
Fat21.4 gabove the median for snacks (median 20.9 g)
Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
Sodium286 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)

Fiber, insoluble L	5 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	476 kcal	476 kcal
Protein	9.5 g	9.5 g
Carbohydrates	61.9 g	61.9 g
Fat	21.4 g	21.4 g
Fiber	7.1 g	7.1 g
Sugars	23.8 g	23.8 g
Sodium	286 mg	286 mg

Product details

Brand: Clif
Barcode: 0722252191021
Label serving: 2 BARS (42 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic rolled oats, organic dried cane syrup, organic high oleic sunflower oil, peanut butter, rice flour, natural flavors, organic honey, organic barley flakes, organic rye flakes, palm kernel solids, peanut flour, oat bran, oat fiber, salt, chicory fiber, barley malt extract, dried cane syrup, soy lecithin, calcium carbonate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Peanut Rice Honey Salt

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Plantain Chips Iyappaa Sweets And Snacks Inc	476	3.6 g	68 g	21 g
Organic Kale Chips Kool Ranch Rhythm Superfoods	476	19 g	23.8 g	33.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2507806. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0722252191021. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.