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Peanut butter filled cheese pretzel pillows

Packaged product Snacks Ht Traders

Peanut butter filled cheese pretzel pillows contains 500 kcal per 100 g. A serving, 10 pretzels, 30 g (30 g) provides about 150 kcal.

Roughly 47% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
16.7 gprotein
50 gcarbohydrates
26.7 gfat
150kcal in serving, 10 pretzels, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 26.7 g 34%
Saturated fat L 6.7 g 33%
Cholesterol L 17 mg 6%
Sodium L 1,170 mg 51%
Total carbohydrates L 50 g 18%
Dietary fiber L 6.7 g 24%
Total sugars L 6.7 g
Protein L 16.7 g 33%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 39%Fat: 47%500kcal / 100 g
  • Protein 13%
  • Carbohydrates 39%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%

Nutritional insights

  • Protein16.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars6.7 gabove the median for snacks (median 4.5 g)
  • Fat26.7 gabove the median for snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium1,170 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 16.7 g16.7 g
Carbohydrates 50 g50 g
Fat 26.7 g26.7 g
Fiber 6.7 g6.7 g
Sugars 6.7 g6.7 g
Sodium 1,167 mg1,170 mg

Product details

Brand
Ht Traders
Barcode
0072036707383
Label serving
10 PRETZELS (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), peanut butter (peanuts, sugar, mono - and diglycerides, salt), cheddar cheese (milk, cheese cultures, salt, enzymes), salt, less than 2% of: canola oil and/or soybean oil, oat fiber, cream, sodium phosphate, annatto (color), lactic acid, oleoresin of paprika, leavening (contains one or more of: yeast, sodium bicarbonate, ammonium bicarbonate), l-cysteine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPeanutSaltOatsCreamSugarMilkRapeseed (canola) oilYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2009697. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0072036707383. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peanut butter filled cheese pretzel pillows?

100 g of Peanut butter filled cheese pretzel pillows has 500 kcal. Serving, 10 pretzels, 30 g (30 g): about 150 kcal.

Is Peanut butter filled cheese pretzel pillows high in protein?

Peanut butter filled cheese pretzel pillows contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 10 pretzels, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Peanut butter filled cheese pretzel pillows?

Peanut butter filled cheese pretzel pillows has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Peanut butter filled cheese pretzel pillows?

Peanut butter filled cheese pretzel pillows contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Peanut butter filled cheese pretzel pillows contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter filled cheese pretzel pillows?

100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.