Peanut butter crunch
Packaged product Dairy and Eggs Podium
Peanut butter crunch contains 365 kcal per 100 g. A serving, 1 rounded scoop, 41.1 g (41.1 g) provides about 150 kcal.
Roughly 72% of its calories come from protein, with 16% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 25% of the Daily Value for calcium, 12% of the Daily Value for magnesium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 925 mg | 40% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 65.7 g | 131% |
| Calcium L | 328 mg | 25% |
| Magnesium L | 49 mg | 12% |
| Potassium L | 511 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 16%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65.7 gin the top quarter of dairy and eggs (median 8 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat4.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium925 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 365 kcal | 365 kcal |
| Protein | 65.7 g | 65.7 g |
| Carbohydrates | 14.6 g | 14.6 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | n/a | n/a |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 328 mg | 925 mg |
Product details
- Brand
- Podium
- Barcode
- 0850031022133
- Label serving
- 1 rounded scoop (41.1 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein isolate, whey protein concentrate, peanut flour, cookie pieces (graham flour, sugar, wheat flour, palm oil, molasses, baking soda, cinnamon, malted barley flour, salt, soy lecithin), salt, gum blend (guar gum, gum acacia, xanthan gum), silica, DigeZyme (amylase, protease, lactase, cellulase, lipase), sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarWheat flourPalm oilCinnamon
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|---|---|---|---|---|
| Creamy Porage Oats Scott's | 365 | 17 g | 57 g | 5.8 g |
| Strawberry Milkshake Whey Protien Eminent Nutrition | 365 | 83.1 g | 3.3 g | 0 g |
| Artisan cheese BARON BIGOD | 365 | 21 g | 2 g | 31 g |
| Gold Easter Egg Bar My Protein | 365 | 33.3 g | 30 g | 12 g |
| Emmental Cheese 45% F.I.D.M. Slices Royal Orange | 365 | 27.8 g | 0 g | 28.2 g |
| Cheese & Crunch Smug Dairy | 365 | 21 g | 25 g | 21 g |
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| Shreddies Peanut Butter Flavour Nestlé | 365 | 9.5 g | 72.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter crunch?
100 g of Peanut butter crunch has 365 kcal. Serving, 1 rounded scoop, 41.1 g (41.1 g): about 150 kcal.
Is Peanut butter crunch high in protein?
Peanut butter crunch contains 65.7 g of protein per 100 g (131% of the 50 g Daily Value), or 27 g in serving, 1 rounded scoop, 41.1 g (41.1 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut butter crunch?
Peanut butter crunch has 14.6 g of total carbohydrates per 100 g, including 4.9 g of sugars.
How much fat is in Peanut butter crunch?
Peanut butter crunch contains 4.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Peanut butter crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV), magnesium (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter crunch?
100 g contains 925 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419775. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0850031022133. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.