How many calories are in Peanut Butter Crunch?

100 g of Peanut Butter Crunch has 400 kcal. Serving, 0.75 cup, 56 g (56 g): about 224 kcal.

Is Peanut Butter Crunch high in protein?

Peanut Butter Crunch contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 10.1 g in serving, 0.75 cup, 56 g (56 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Peanut Butter Crunch?

Peanut Butter Crunch has 59 g of total carbohydrates per 100 g, including 18 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Butter Crunch?

Peanut Butter Crunch contains 16 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Peanut Butter Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (165% DV), Folate (B9) (20% DV), potassium (17% DV), iron (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Crunch?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Crunch

Packaged product Breakfast Cereals Kashi GO

Peanut Butter Crunch contains 400 kcal per 100 g. A serving, 0.75 cup, 56 g (56 g) provides about 224 kcal.

Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 165% of the Daily Value for zinc, 20% of the Daily Value for Folate (B9) and 17% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

18 gprotein

59 gcarbohydrates

16 gfat

224kcal in serving, 0.75 cup, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	16 g	21%
Saturated fat L	1.8 g	9%
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	59 g	21%
Dietary fiber L	18 g	64%
Total sugars L	18 g
Added sugars L	16.4 g	33%
Protein L	18 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Folate (B9) L	80.4 µg	20%
Choline L	0 mg	0%
Calcium L	161 mg	12%
Iron L	2.7 mg	15%
Magnesium L	18.2 mg	4%
Phosphorus L	182 mg	15%
Potassium L	804 mg	17%
Zinc L	18.2 mg	165%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 52%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber18 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars18 gabove the median for breakfast cereals (median 17.8 g)
Fat16 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
Sodium250 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8 g
Polyunsaturated fat L	5.4 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Kashi GO
Barcode: 0018627115656
Quantity: 1.1 lb
Label serving: 0.75 cup (56 g)
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy flakes, brown rice syrup, peanuts, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, whole grain oats, acacia gum, expeller pressed canola oil, oat fiber, molasses, sea salt, peanut oil, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Oats Rapeseed (canola) oil Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0018627115656. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.