Peanut Butter Crunch Bars
Packaged product Dairy and Eggs Little Debbie
Peanut Butter Crunch Bars contains 518 kcal per 100 g. A serving, 2 cookies, 56 g (56 g) provides about 290 kcal.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 26% of the Daily Value for manganese, 21% of the Daily Value for selenium and 16% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 33.9 g | |
| Added sugars L | 33.9 g | 68% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 55.1 mg | 13% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.7 g)
- Sugars33.9 gin the top quarter of dairy and eggs (median 4 g)
- Fat26.8 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat10.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium339 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 518 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 58.9 g | 58.9 g |
| Fat | 28.6 g | 26.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 33.9 g | 33.9 g |
| Sodium | 357 mg | 339 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300041280
- Quantity
- 56 g
- Label serving
- 2 cookies (56 g)
- Category
- Dairy and Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, PEANUT BUTTER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, PALM AND PALM KERNEL OIL, WATER, DEXTROSE, CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, COCOA, SALT, SOY LECITHIN, CORN STARCH, SOYBEAN OIL, BAKING SODA, WHEY (MILK), EGGS, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID (TO PRESERVE FRESHNESS), EGG WHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Potato Sticks Cheddar Sour Cream Buccee’s | 518 | 5.4 g | 58.9 g | 32.1 g |
| Eggstra Gooey Choccy Eggs M&s | 518 | 4.3 g | 56.2 g | 30 g |
| Cadbury Milk Tray 180G Cadbury | 518 | 3.8 g | 64 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675430. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024300041280. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.