Peanut Butter
Packaged product Breakfast Cereals bear naked
Peanut Butter contains 460 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 258 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 23% of the Daily Value for magnesium, 23% of the Daily Value for Niacin (B3) and 22% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 20.2 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 3.6 mg | 23% |
| Folate (B9) L | 30.4 µg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 281 mg | 22% |
| Potassium L | 320 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for breakfast cereals (median 10.2 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars20.2 gin the top quarter of breakfast cereals (median 15 g)
- Fat20.6 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium146 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.6 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 472 kcal | 460 kcal |
| Protein | 12.5 g | 11.9 g |
| Carbohydrates | 62.5 g | 62.1 g |
| Fat | 21.4 g | 20.6 g |
| Fiber | 7.1 g | 6.9 g |
| Sugars | 25 g | 20.2 g |
| Sodium | 143 mg | 146 mg |
Product details
- Brand
- bear naked
- Barcode
- 0884623102453
- Quantity
- 12 oz (340g)
- Label serving
- 1 portion (56 g)
- Category
- Mueslis
- Packaging
- en:1-plastic-pouch-to-recycle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, brown rice syrup, cane sugar, peanut butter (roasted peanuts), expeller pressed oil (sunflower and/or canola), brown rice, oat bran, sea salt, peanut flour, rosemary extract for freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPeanutRiceSaltSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
| Mes Krounchy hibiscus coco Grillon d'Or | 460 | 9 g | 62 g | 18 g |
| Honey and almond granola Waitrose | 460 | 12.6 g | 56.5 g | 19.1 g |
| Muesli Aldi goldenbridge | 460 | 8.7 g | 61 g | 18 g |
| Kokos Mandel Granola dmBio | 460 | 11 g | 48 g | 23 g |
| Crunchy Fior di Loto | 460 | 9.7 g | 63 g | 17 g |
| Kokos Mandel Granola DmBio | 460 | 11 g | 48 g | 23 g |
| Granola Columbus Columbus | 460 | 12.3 g | 51.6 g | 23.4 g |
| Crunchy muesli white Chocolate Crownfield | 460 | 8.7 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 460 kcal. Serving, 1 portion, 56 g (56 g): about 258 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 56 g (56 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Peanut Butter?
Peanut Butter has 62.1 g of total carbohydrates per 100 g, including 6.9 g of fiber and 20.2 g of sugars.
How much fat is in Peanut Butter?
Peanut Butter contains 20.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (23% DV), Niacin (B3) (23% DV), phosphorus (22% DV), zinc (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719601. License: CC0 1.0 (U.S. public domain). Source record dated November 6, 2024. Imported November 6, 2026.
- Open Food Facts, record 0884623102453. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.