Pastrami, beef, 98% fat-free: Nutrition Facts
Generic food Meat
Pastrami, beef, 98% fat-free contains 95 kcal per 100 g. A 1 serving 6 slices (57 g) provides about 54 kcal.
Roughly 83% of its calories come from protein, with 11% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 73% of the Daily Value for Vitamin B12, 39% of the Daily Value for zinc and 38% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 95 kcal | |
| Total fat M | 1.2 g | 1% |
| Saturated fat M | 0 g | 0% |
| Cholesterol M | 47 mg | 16% |
| Sodium M | 1,010 mg | 44% |
| Total carbohydrates I | 1.5 g | 0.6% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 19.6 g | 39% |
| Vitamin A M | 0 µg | 0% |
| Vitamin C M | 34.6 mg | 38% |
| Thiamin (B1) I | 0.095 mg | 8% |
| Riboflavin (B2) I | 0.17 mg | 13% |
| Niacin (B3) I | 5.1 mg | 32% |
| Pantothenic acid (B5) I | 0.3 mg | 6% |
| Vitamin B6 I | 0.18 mg | 11% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 I | 1.8 µg | 73% |
| Calcium I | 9 mg | 0.7% |
| Iron M | 2.8 mg | 15% |
| Magnesium I | 18 mg | 4% |
| Phosphorus I | 150 mg | 12% |
| Potassium I | 228 mg | 5% |
| Zinc I | 4.3 mg | 39% |
| Copper I | 0.079 mg | 9% |
| Manganese I | 0.013 mg | 0.6% |
| Selenium I | 10.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 6%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat1.2 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat0 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,010 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.56 g |
|---|---|
| Polyunsaturated fat M | 0.04 g |
Amino acids (18)
| Tryptophan I | 0.16 g |
|---|---|
| Threonine I | 0.65 g |
| Isoleucine I | 0.75 g |
| Leucine I | 1.3 g |
| Lysine I | 1.3 g |
| Methionine I | 0.4 g |
| Cystine I | 0.22 g |
| Phenylalanine I | 0.62 g |
| Tyrosine I | 0.56 g |
| Valine I | 0.76 g |
| Arginine I | 1.1 g |
| Histidine I | 0.55 g |
| Alanine I | 1.2 g |
| Aspartic acid I | 1.7 g |
| Glutamic acid I | 2.8 g |
| Glycine I | 1.4 g |
| Proline I | 1.2 g |
| Serine I | 0.7 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols I | 0 mg |
|---|
Other components (9)
| Water M | 74.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3.4 g |
| Theobromine Z | 0 mg |
| Energy I | 397 kJ |
| Vitamin A, IU M | 0 IU |
| Folic acid I | 0 µg |
| Folate, food I | 7 µg |
Other forms of Pastrami
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami, turkey | 139 | 16.3 g | 3.3 g | 6.2 g |
| Pastrami, NFS | 147 | 21.8 g | 0.36 g | 5.8 g |
| Pastrami, made from any kind of meat, reduced fat | 115 | 18.6 g | 0.64 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | 91 | 18.7 g | 0.71 g | 1.9 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | 111 | 19.4 g | 1 g | 3.2 g |
| Beef, cured, luncheon meat, jellied | 111 | 19 g | 0 g | 3.3 g |
| Chicken, prepackaged or deli, luncheon meat | 98 | 17.4 g | 2.9 g | 1.9 g |
| Chicken, prepackaged or deli, luncheon meat, reduced sodium | 98 | 17.4 g | 2.9 g | 1.9 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | 109 | 19.3 g | 1.2 g | 3.3 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | 112 | 19.4 g | 1 g | 3.4 g |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | 95 | 17.4 g | 1.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastrami?
100 g of pastrami has 95 kcal. 1 serving 6 slices (57 g): about 54 kcal.
Is pastrami high in protein?
Pastrami contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11.2 g in 1 serving 6 slices (57 g). About 83% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).
How many carbs are in pastrami?
Pastrami has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in pastrami?
Pastrami contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does pastrami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (73% DV), zinc (39% DV), Vitamin C (38% DV), Niacin (B3) (32% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastrami?
100 g contains 1,010 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172959. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.