Calories in Pasta, dry, whole grain, spaghetti
Generic food Dried or dry Grains and Pasta
Pasta, dry, whole grain, spaghetti contains 376 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 119% of the Daily Value for manganese, 79% of the Daily Value for Niacin (B3) and 51% of the Daily Value for copper.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 376 kcal | |
| Total fat M | 2.7 g | 3% |
| Saturated fat M | 0.56 g | 3% |
| Trans fat M | 0.003 g | |
| Sodium M | 4.6 mg | 0.2% |
| Total carbohydrates C | 72.6 g | 26% |
| Dietary fiber M | 8.8 g | 31% |
| Total sugars M | 5.9 g | |
| Protein C | 15.4 g | 31% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.42 mg | 3% |
| Thiamin (B1) M | 0.6 mg | 50% |
| Riboflavin (B2) M | 0.29 mg | 22% |
| Niacin (B3) M | 12.6 mg | 79% |
| Pantothenic acid (B5) M | 0.58 mg | 12% |
| Vitamin B6 M | 0.2 mg | 12% |
| Biotin (B7) M | 6.7 µg | 22% |
| Folate (B9) M | 124 µg | 31% |
| Calcium M | 28.3 mg | 2% |
| Iron M | 4.5 mg | 25% |
| Magnesium M | 120 mg | 29% |
| Phosphorus M | 353 mg | 28% |
| Potassium M | 427 mg | 9% |
| Zinc M | 3 mg | 27% |
| Copper M | 0.46 mg | 51% |
| Manganese M | 2.7 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of cereal grains and pasta (median 9 g)
- Fiber8.8 gin the top quarter of cereal grains and pasta (median 3.9 g)
- Sugars5.9 gin the top quarter of cereal grains and pasta (median 0.64 g)
- Fat2.7 gabove the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.56 gin the top quarter of cereal grains and pasta (median 0.29 g)
- Sodium4.6 mgabove the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.44 g |
|---|---|
| Polyunsaturated fat M | 1.3 g |
Sugars and starch (6)
| Starch M | 56.4 g |
|---|---|
| Sucrose M | 0.76 g |
| Glucose M | 0.25 g |
| Fructose M | 0.27 g |
| Lactose M | 0 g |
| Maltose M | 4.6 g |
Amino acids (19)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.4 g |
| Isoleucine M | 0.5 g |
| Leucine M | 0.98 g |
| Lysine M | 0.29 g |
| Methionine M | 0.24 g |
| Phenylalanine M | 0.67 g |
| Tyrosine M | 0.23 g |
| Valine M | 0.59 g |
| Arginine M | 0.61 g |
| Histidine M | 0.33 g |
| Alanine M | 0.48 g |
| Aspartic acid M | 0.67 g |
| Glutamic acid M | 4 g |
| Glycine M | 0.51 g |
| Proline M | 1.6 g |
| Serine M | 0.68 g |
| Hydroxyproline M | 0 g |
| Cysteine M | 0.32 g |
Individual fatty acids (52)
| Linoleic acid (omega-6, 18:2) M | 1.2 g |
|---|---|
| SFA 4:0 M | 0.003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.001 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.003 g |
| SFA 16:0 M | 0.49 g |
| SFA 18:0 M | 0.039 g |
| SFA 20:0 M | 0.004 g |
| MUFA 18:1 M | 0.4 g |
| PUFA 18:3 M | 0.071 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.003 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.015 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.005 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.001 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0.016 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0.006 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0.001 g |
| MUFA 22:1 n-11 M | 0 g |
| TFA 18:2 t M | 0.003 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0.001 g |
Carotenoids (6)
| Vitamin D (D2 + D3), International Units C | 0 IU |
|---|---|
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0.27 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
Other components (4)
| Water M | 7.6 g |
|---|---|
| Nitrogen M | 2.5 g |
| Ash M | 1.7 g |
| Vitamin E M | 0.69 mg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, gluten-free, corn, dry Dried or dry | 357 | 7.5 g | 79.3 g | 2.1 g |
| Pasta, gluten-free, corn, cooked Cooked | 126 | 2.6 g | 27.9 g | 0.73 g |
| Pasta, homemade, made with egg, cooked Cooked | 130 | 5.3 g | 23.5 g | 1.7 g |
| Pasta, homemade, made without egg, cooked Cooked | 124 | 4.4 g | 25.1 g | 0.98 g |
| Pasta, whole-wheat, cooked Cooked | 149 | 6 g | 30.1 g | 1.7 g |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Dried or dry | 362 | 13.5 g | 73.1 g | 2.7 g |
| Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cooked | 159 | 5.8 g | 31.5 g | 1.5 g |
| Pasta, dry, unenriched Dried or dry | 371 | 13 g | 74.7 g | 1.5 g |
| Pasta, cooked Cooked | 158 | 5.8 g | 30.9 g | 0.93 g |
| Pasta, fresh-refrigerated, plain, as purchased Raw | 288 | 11.3 g | 54.7 g | 2.3 g |
| Pasta, fresh-refrigerated, plain, cooked Cooked | 131 | 5.2 g | 24.9 g | 1.1 g |
| Pasta, fresh-refrigerated, spinach, as purchased Raw | 289 | 11.3 g | 55.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, spinach, dry Dried or dry | 372 | 13.4 g | 74.8 g | 1.6 g |
| Einkorn, grain, dry, raw Dried or dry | 346 | 15.1 g | 68.7 g | 3.8 g |
| Khorasan, grain, dry, raw Dried or dry | 348 | 14.8 g | 71.8 g | 2.8 g |
| Noodles, egg, spinach, enriched, dry Dried or dry | 382 | 14.6 g | 70.3 g | 4.6 g |
| Farro, pearled, dry, raw Dried or dry | 344 | 12.6 g | 72.1 g | 3.1 g |
| Sorghum, whole grain, white, dry, raw Dried or dry | 341 | 10.1 g | 73.6 g | 4.2 g |
| Bulgur, dry, raw Dried or dry | 349 | 11.8 g | 75.9 g | 2.4 g |
| Bulgur, dry Dried or dry | 342 | 12.3 g | 75.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pasta?
100 g of dried or dry pasta has 376 kcal.
Is dried or dry pasta high in protein?
Dried or dry pasta contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other cereal grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry pasta?
Dried or dry pasta has 72.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 5.9 g of sugars.
How much fat is in dried or dry pasta?
Dried or dry pasta contains 2.7 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (119% DV), Niacin (B3) (79% DV), copper (51% DV), Thiamin (B1) (50% DV) and Folate (B9) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pasta?
100 g contains 4.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does pasta have the same nutrition dried or dry and cooked?
No. Per 100 g, pasta, dry, whole grain, spaghetti has 376 kcal, while pasta, gluten-free, corn, cooked has 126 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2759000. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2026. Imported November 8, 2026.
Last updated: . Source description: "Pasta, dry, whole grain, spaghetti ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.