Passion Fruit And Coconut Blondie
Packaged product Nuts and Seeds Coop
Passion Fruit And Coconut Blondie contains 438 kcal per 100 g. A serving, 1 blondie, 40 g (40 g) provides about 175 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 34 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.5 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars34 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat22 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium63 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129400748
- Label serving
- 1 blondie (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco ‘N Nuts Trail Mix Signature Selects | 438 | 12.5 g | 56.2 g | 21.9 g |
| Corn Nuts Curry Smugglers | 438 | 20.4 g | 56.6 g | 17.5 g |
| Glazed Pumpkin Donut Holes Maple Donuts | 438 | 4.7 g | 56.2 g | 21.9 g |
| Valentijn Donut Albert Heijn | 438 | 6.1 g | 42 g | 27 g |
| Nuts Time Medina | 438 | 8.9 g | 44.4 g | 23.2 g |
| festive fruit and nut mix Asda | 438 | 7.3 g | 51 g | 22 g |
| Nuts Time Medina | 438 | 8.9 g | 44.6 g | 23.2 g |
| Nicks coconut Nicks | 438 | 5.5 g | 41 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129400748. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.