Glazed Pumpkin Donut Holes
Packaged product Nuts and Seeds Maple Donuts
Glazed Pumpkin Donut Holes contains 438 kcal per 100 g. A serving, 3 holes, 64 g (64 g) provides about 280 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 28.1 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 4.7 g | 9% |
| Calcium L | 234 mg | 18% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars28.1 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat21.9 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat9.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium516 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Donuts
- Barcode
- 0076265004541
- Label serving
- 3 Holes (64 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco ‘N Nuts Trail Mix Signature Selects | 438 | 12.5 g | 56.2 g | 21.9 g |
| Passion Fruit And Coconut Blondie Coop | 438 | 4 g | 55 g | 22 g |
| Corn Nuts Curry Smugglers | 438 | 20.4 g | 56.6 g | 17.5 g |
| Valentijn Donut Albert Heijn | 438 | 6.1 g | 42 g | 27 g |
| Nuts Time Medina | 438 | 8.9 g | 44.4 g | 23.2 g |
| festive fruit and nut mix Asda | 438 | 7.3 g | 51 g | 22 g |
| Nuts Time Medina | 438 | 8.9 g | 44.6 g | 23.2 g |
| Nicks coconut Nicks | 438 | 5.5 g | 41 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076265004541. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.