Parmesan Raviola
Packaged product Grains and Pasta M&S Food
Parmesan Raviola contains 207 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 311 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
100 g provides 14% of the Daily Value for copper, 14% of the Daily Value for iodine and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 18.8 mg | 6% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 44.8 µg | 5% |
| Vitamin C L | 0.003 mg | 0% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 119 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 20.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber2.1 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.7 g)
- Fat8.8 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat3.1 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium392 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13 µg |
|---|
Other components (2)
| Water L | 65.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Egg Pasta (37%) (Wheatflour (contains Gluten) · Pasteurised Egg · Durum Wheat Semolina (contains Gluten)) · Water · Ricotta Cheese (Milk) (15%) · Parmigiano Reggiano Cheese PDO (Milk) (9%) · Dried Whey (Milk) · Cornflour · Vegetable Oils (Sunflower, Rapeseed) · Salt · Potato Fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourEggSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef ravioli Food Club | 207 | 8.3 g | 28.3 g | 6.2 g |
| Spinach, Kale And Mozzarella Ravioli Stuffed Foods Llc | 207 | 11.4 g | 27.9 g | 8.6 g |
| Frittaten Primana | 207 | 8.5 g | 22 g | 8.9 g |
| Pasta fresca di semola di grano duro Maffei | 207 | 9.2 g | 41.4 g | 1.2 g |
| Cheese Tortellini Trader Joe's | 208 | 9.4 g | 35.8 g | 2.8 g |
| Fettucine Agli Spinaci Sapori di casa | 206 | 8.5 g | 38.1 g | 2.5 g |
| Italian Style Pasta, Tri Color Tortellini Giant Eagle | 208 | 9.4 g | 31.1 g | 4.3 g |
| Cheese tortellini Rosina Food Products Inc. | 208 | 7.2 g | 36 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Raviola?
100 g of Parmesan Raviola has 207 kcal. Serving, 1 portion, 150 g (150 g): about 311 kcal.
How much protein is in Parmesan Raviola?
Parmesan Raviola contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 12.3 g in serving, 1 portion, 150 g (150 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.4 g).
How many carbs are in Parmesan Raviola?
Parmesan Raviola has 22.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Raviola?
Parmesan Raviola contains 8.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Parmesan Raviola contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV), iodine (14% DV), manganese (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Raviola?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00023238. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.