Parmesan polenta & veggies
Packaged product Dairy and Eggs Evol
Parmesan polenta & veggies contains 67 kcal per 100 g. A serving, 1 bowl, 253 g (253 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 28% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 249 µg | 28% |
| Vitamin C L | 8.3 mg | 9% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Fiber0.8 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 1.8 g)
- Fat1.2 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat0.59 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium206 mgin the lowest quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 12.3 g | 12.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 221 mg | 206 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627009206
- Label serving
- 1 BOWL (253 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Three cheese polenta (water, yellow corn grits*, milk asiago cheese [milk, cheese culture, salt, enzyme romano cheese milk, salt, cheese culture, enzymes], parmesan cheese [milk, salt, cheese culture, enzymes], olive oil, salt, yeast extract), butternut squash, water, asparagus, red bell peppers, tomatoes, parmesan cheese (milk, cheese, cultures, salt, enzymes), corn starch, balsamicvinegar, (wine vinegar, grape must), tamari sauce* (water, soybeans*, salt, vinegar*), vegetable base* (cooked vegetables [carrots*, onions*, celery*], sea salt, dried cane syrup*, canola oil*, carrot powder*, potato flour*, onion powder*, spices*), sugar, garlic puree (water, garlic), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarGarlicSaltOlive oilYeastMilkVinegarRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan polenta & veggies?
100 g of Parmesan polenta & veggies has 67 kcal. Serving, 1 bowl, 253 g (253 g): about 170 kcal.
How much protein is in Parmesan polenta & veggies?
Parmesan polenta & veggies contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 bowl, 253 g (253 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).
How many carbs are in Parmesan polenta & veggies?
Parmesan polenta & veggies has 12.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars.
How much fat is in Parmesan polenta & veggies?
Parmesan polenta & veggies contains 1.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Parmesan polenta & veggies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan polenta & veggies?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629291. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627009206. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.