Parmesan & Herbs Breading
Packaged product Bread and Baked Goods Silver Spoon Llc
Parmesan & Herbs Breading contains 407 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 110 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 219 products.
100 g provides 28% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 1,590 mg | 69% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.7 g | |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 370 mg | 28% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of bread and baked goods (median 10 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3.4 g)
- Sugars3.7 gbelow the median for bread and baked goods (median 6.7 g)
- Fat11.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat5.6 gin the top quarter of bread and baked goods (median 0 g)
- Sodium1,590 mgin the top quarter of bread and baked goods (median 714 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 14.8 g | 14.8 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 1,593 mg | 1,590 mg |
Product details
- Brand
- Silver Spoon Llc
- Barcode
- 0859098005509
- Label serving
- 3 Tbsp (27 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), parmesan cheese (partially skim milk, cultures, salt, enzymes), soybean oil, cornstarch, salt, contains less than 2% of tapioca dextrin, monosodium glutamate, nonfat milk, garlic powder, spices, yeast, sugar, disodium phosphate, tbhq and citric acid (preservatives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Muffin Mix Brookshire's | 405 | 4.8 g | 76.2 g | 8.3 g |
| Lehi Roller Mills, Country Muffin Mix, Raspberry Lehi Roller Mills Co. Inc. | 405 | 4.8 g | 78.6 g | 8.3 g |
| Cinnamon Streusel muffin & quick bread mix Betty Crocker | 414 | 4.6 g | 79.3 g | 9.2 g |
| Fall apple cinnamon quick bread & muffin mix Great Value | 400 | 2.9 g | 80 g | 7.1 g |
| Bread crumbs goya | 400 | 13.3 g | 83.3 g | 5 g |
| Strawberry Muffin Mix Martha White | 400 | 5 g | 77.5 g | 8.8 g |
| Wild Berry Muffin Mix Martha White | 400 | 5 g | 77.5 g | 8.8 g |
| Watusee foods, organic plain chickpea bread crumbs Watusee Foods | 400 | 25 g | 65 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan & Herbs Breading?
100 g of Parmesan & Herbs Breading has 407 kcal. Serving, 3 tbsp, 27 g (27 g): about 110 kcal.
Is Parmesan & Herbs Breading high in protein?
Parmesan & Herbs Breading contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 27 g (27 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Parmesan & Herbs Breading?
Parmesan & Herbs Breading has 55.6 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.7 g of sugars.
How much fat is in Parmesan & Herbs Breading?
Parmesan & Herbs Breading contains 11.1 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Parmesan & Herbs Breading contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan & Herbs Breading?
100 g contains 1,590 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061729. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0859098005509. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.