Parmesan & garlic cheese bites
Packaged product Snacks Aldi Specially Selected
Parmesan & garlic cheese bites contains 434 kcal per 100 g.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 28% of the Daily Value for copper and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 17.5 g | 87% |
| Cholesterol L | 74.7 mg | 25% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 203 mg | 16% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 46.9 mg | 11% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 20.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for snacks (median 7.3 g)
- Fiber3.7 gbelow the median for snacks (median 4 g)
- Sugars1.2 gin the lowest quarter of snacks (median 4.9 g)
- Fat26.8 gabove the median for snacks (median 20.8 g)
- Saturated fat17.5 gin the top quarter of snacks (median 3.6 g)
- Sodium154 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water18.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.2 µg |
|---|
Other components (2)
| Water L | 18.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi Specially Selected
- Barcode
- 4061461997069
- Quantity
- 75g
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Butter (Milk), PARMESAN CHEESE (MILK) (8%), Dried Cheese (Milk), Wheat Gluten, Yeast, Pasteurised Liquid Whole Egg, Milk Powder, Onion Powder, Potato Starch, Sea Salt, Flavouring, DRIED GARLIC (0.5%), GARLIC POWDER (0.5%), Ground Nutmeg, Ground White Pepper, Emulsifier: Mono - and Diglycerides of Fatty Acids; Mushroom Powder, Dried Lovage, Colour: Paprika Extract; Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan & garlic cheese bites?
100 g of Parmesan & garlic cheese bites has 434 kcal.
Is Parmesan & garlic cheese bites high in protein?
Parmesan & garlic cheese bites contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Parmesan & garlic cheese bites?
Parmesan & garlic cheese bites has 34.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan & garlic cheese bites?
Parmesan & garlic cheese bites contains 26.8 g of fat per 100 g, of which 17.5 g is saturated (87% of the Daily Value).
What vitamins and minerals does Parmesan & garlic cheese bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (28% DV), Thiamin (B1) (28% DV), Vitamin A (25% DV) and Vitamin B12 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan & garlic cheese bites?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461997069. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.