Parmesan Bread Crumbs
Packaged product Bread and Baked Goods Progresso
Parmesan Bread Crumbs contains 371 kcal per 100 g. A serving, 1/4 cup, 28 g, 28 g (28 g) provides about 104 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,090 mg | 134% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars2.9 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Fat4.3 gabove the median for bread and baked goods (median 3.6 g)
- Sodium3,090 mgin the top quarter of bread and baked goods (median 709 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 371 kcal | 357 kcal |
| Protein | 8.6 g | 14.3 g |
| Carbohydrates | 74.3 g | 60.7 g |
| Fat | 4.3 g | 3.6 g |
| Fiber | 0 g | 7.1 g |
| Sugars | 2.9 g | 7.1 g |
| Sodium | 3,090 mg | 2,893 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196891218
- Label serving
- 1/4 cup (28 g) (28 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
breadcrumbs (enriched flour [wheat flour, malted barley, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], high fructose corn syrup, corn syrup, vegetable oil [soybean and/or cottonseed and/or corn and/or canola oils), contains 2% or less of salt, yeast, honey, molasses, sugar, wheat gluten, whey, soy flour, whole wheat flour, rye flour, white corn flour, oat bran, rice flour, potato flour, butter, dough conditioners [mono – and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate], yeast nutrients [ammonium sulfate, calcium sulfate, monocalcium phosphate], distilled vinegar, nonfat milk, buttermilk, lactic acid, calcium propionate [preservative], potassium sorbate [preservative], sesame seeds, sunflower seeds, egg), enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), salt, parmesan cheese* (part skim milk, cheese cultures, salt, enzymes), fumaric acid, whey, butter, modified corn starch, buttermilk, sodium phosphate, annatto extract (color). *dried contains wheat, milk, egg, sunflower, soy and sesame ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastHoneySugarWheat flourOatsRicePotatoButterVinegarMilkEggSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan herb panko bread crumbs, tuscan herb Mccormick | 371 | 11.4 g | 65.7 g | 5.7 g |
| Italian herb panko bread crumbs, italian herb Mccormick | 371 | 11.4 g | 65.7 g | 5.7 g |
| Voila! hallah egg bread mix. Tribe-A-Dozen | 371 | 8.6 g | 77.1 g | 0 g |
| Organic quick bread & muffin mix Namaste Foods | 371 | 2.9 g | 88.6 g | 0 g |
| Country oat bread mix Maninis | 372 | 7 g | 79.1 g | 2.3 g |
| Dinner Roll Mix Mehl's | 368 | 5.3 g | 79 g | 0 g |
| Gluten Free Mills Muffin Mix New Hope | 368 | 2.6 g | 86.8 g | 0 g |
| Stonewall kitchen, farmhouse muffin mix Stonewall Kitchen | 368 | 5.3 g | 86.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Bread Crumbs?
100 g of Parmesan Bread Crumbs has 371 kcal. Serving, 1/4 cup, 28 g, 28 g (28 g): about 104 kcal.
How much protein is in Parmesan Bread Crumbs?
Parmesan Bread Crumbs contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 2.4 g in serving, 1/4 cup, 28 g, 28 g (28 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Parmesan Bread Crumbs?
Parmesan Bread Crumbs has 74.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Parmesan Bread Crumbs?
Parmesan Bread Crumbs contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Parmesan Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Bread Crumbs?
100 g contains 3,090 mg of sodium, 134% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740498. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041196891218. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.