Parle Rusk 1kg
Packaged product Beverages Parle
Parle Rusk 1kg contains 408 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (382 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 23.6 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.49 mg | 40% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 35.3 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49 mg | 12% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.18 mg | 21% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 33.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of beverages (median 11 g)
- Fiber4.8 gbelow the median for beverages (median 4.8 g)
- Sugars23.6 gin the top quarter of beverages (median 4 g)
- Fat12.3 gin the top quarter of beverages (median 5.2 g)
- Saturated fat5.8 gin the top quarter of beverages (median 0.9 g)
- Sodium558 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA) (68%), SUGAR, PALM OIL, SEMOLINA (SUJI), YEAST, IODISED SALT, OTEN, EMULSIFIERS OF VEGETABLE ORIGIN [(322, 481(1), WHEAT FIBRE SPICES (CARDAMOM SEEDS (0.08%)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle Rusk 1kg?
100 g of Parle Rusk 1kg has 408 kcal.
How much protein is in Parle Rusk 1kg?
Parle Rusk 1kg contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).
How many carbs are in Parle Rusk 1kg?
Parle Rusk 1kg has 64.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 23.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle Rusk 1kg?
Parle Rusk 1kg contains 12.3 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Parle Rusk 1kg contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), Thiamin (B1) (40% DV), iodine (22% DV), copper (21% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parle Rusk 1kg?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719133701. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.