How many calories are in Paramount bakeries, brick oven baked sliced rye bread?

100 g of Paramount bakeries, brick oven baked sliced rye bread has 219 kcal. Serving, 1 slice, 32 g (32 g): about 70 kcal.

How much protein is in Paramount bakeries, brick oven baked sliced rye bread?

Paramount bakeries, brick oven baked sliced rye bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 slice, 32 g (32 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Paramount bakeries, brick oven baked sliced rye bread?

Paramount bakeries, brick oven baked sliced rye bread has 53.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.

How much fat is in Paramount bakeries, brick oven baked sliced rye bread?

Paramount bakeries, brick oven baked sliced rye bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Paramount bakeries, brick oven baked sliced rye bread?

100 g contains 812 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paramount bakeries, brick oven baked sliced rye bread

Packaged product Bread and Baked Goods Paramount Bakeries

Paramount bakeries, brick oven baked sliced rye bread contains 219 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 70 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

219kcal per 100 g

9.4 gprotein

53.1 gcarbohydrates

0 gfat

70kcal in serving, 1 slice, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	812 mg	35%
Total carbohydrates L	53.1 g	19%
Dietary fiber L	3.1 g	11%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
Fiber3.1 gbelow the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium812 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	219 kcal	219 kcal
Protein	9.4 g	9.4 g
Carbohydrates	53.1 g	53.1 g
Fat	0 g	0 g
Fiber	3.1 g	3.1 g
Sugars	0 g	0 g
Sodium	812 mg	812 mg

Product details

Brand: Paramount Bakeries
Barcode: 0072659207079
Label serving: 1 SLICE (32 g)
Category: Breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (contains niacin, reduced iron, thiamin mononitrate, riboflavin), rye flour, water, salt, yeast, corn meal, ground caraway, (if seeded, contains caraway seeds), calcium propionate, enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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WholeMeal Bread Marks & Spencers	219	10.8 g	37.1 g	1.7 g
Multigrain Olive Oil Crostini Wegamns Food Markets	219	6.3 g	43.8 g	0 g
Fit den chlieb Penam	219	6 g	34 g	5 g
Kauravarras 100 % Fazer	219	8.1 g	33 g	4.2 g
Bauernschnitten Glocken Bäckerei	219	6.9 g	42 g	1.2 g
bauernbrot Hammermühle	219	4.4 g	39 g	3.7 g
Pão Integral Vale Do Sol	219	17 g	30 g	3.6 g
Chleb żytni razowy Oskroba	219	4.8 g	44 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2616510. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0072659207079. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.