Calories in PAPA JOHN'S 14" The Works Pizza, Original Crust
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PAPA JOHN'S 14" The Works Pizza, Original Crust contains 240 kcal per 100 g. A typical serving of 1 slice (153 g) provides about 367 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 49% of the Daily Value for selenium, 30% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat M | 10.2 g | 13% |
| Saturated fat C | 3.8 g | 19% |
| Cholesterol M | 21 mg | 7% |
| Sodium M | 570 mg | 25% |
| Total carbohydrates C | 26.7 g | 10% |
| Dietary fiber M | 2.5 g | 9% |
| Total sugars M | 4.8 g | |
| Protein M | 10.3 g | 21% |
| Vitamin A ? | 31 µg | 3% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 1.1 mg | 7% |
| Vitamin K M | 5.6 µg | 5% |
| Thiamin (B1) M | 0.23 mg | 19% |
| Riboflavin (B2) M | 0.29 mg | 22% |
| Niacin (B3) M | 3.2 mg | 20% |
| Pantothenic acid (B5) M | 0.33 mg | 7% |
| Folate (B9) C | 92 µg | 23% |
| Vitamin B12 M | 0.72 µg | 30% |
| Calcium M | 99 mg | 8% |
| Iron M | 1.5 mg | 8% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 160 mg | 13% |
| Potassium M | 160 mg | 3% |
| Zinc M | 0.98 mg | 9% |
| Copper M | 0.15 mg | 17% |
| Manganese M | 0.28 mg | 12% |
| Selenium M | 26.8 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber2.5 gin the top quarter of fast foods (median 1.4 g)
- Sugars4.8 gin the top quarter of fast foods (median 3.4 g)
- Fat10.2 gbelow the median for fast foods (median 12.1 g)
- Saturated fat3.8 gbelow the median for fast foods (median 4 g)
- Sodium570 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.7 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Sugars and starch (7)
| Starch M | 18.5 g |
|---|---|
| Sucrose M | 0.33 g |
| Glucose M | 1.5 g |
| Fructose M | 1.6 g |
| Lactose M | 0.16 g |
| Maltose M | 1.2 g |
| Galactose M | 0.07 g |
Amino acids (18)
| Tryptophan M | 0.11 g |
|---|---|
| Threonine M | 0.4 g |
| Isoleucine M | 0.42 g |
| Leucine M | 0.83 g |
| Lysine M | 0.55 g |
| Methionine M | 0.17 g |
| Cystine M | 0.14 g |
| Phenylalanine M | 0.52 g |
| Tyrosine M | 0.34 g |
| Valine M | 0.5 g |
| Arginine M | 0.44 g |
| Histidine M | 0.28 g |
| Alanine M | 0.43 g |
| Aspartic acid M | 0.77 g |
| Glutamic acid M | 2.9 g |
| Glycine M | 0.38 g |
| Proline M | 1 g |
| Serine M | 0.54 g |
Individual fatty acids (27)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.7 g |
| SFA 8:0 M | 0.03 g |
| SFA 10:0 M | 0.077 g |
| SFA 12:0 M | 0.087 g |
| SFA 14:0 M | 0.38 g |
| SFA 16:0 M | 2.1 g |
| SFA 18:0 M | 0.97 g |
| SFA 20:0 M | 0.02 g |
| MUFA 18:1 M | 3.4 g |
| PUFA 18:3 M | 0.16 g |
| PUFA 20:4 M | 0.02 g |
| SFA 22:0 M | 0.008 g |
| MUFA 14:1 M | 0.027 g |
| MUFA 16:1 M | 0.17 g |
| PUFA 18:4 M | 0.027 g |
| MUFA 20:1 M | 0.045 g |
| MUFA 22:1 M | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.035 g |
| SFA 17:0 M | 0.04 g |
| SFA 24:0 M | 0 g |
| MUFA 17:1 M | 0.027 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Retinol M | 27 µg |
|---|---|
| Tocopherol, beta M | 0.05 mg |
| Tocopherol, gamma M | 1.1 mg |
| Tocopherol, delta M | 0.27 mg |
| Tocotrienol, alpha M | 0.08 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 50.6 g |
|---|---|
| Ash M | 2.3 g |
| Energy C | 1,003 kJ |
| Vitamin A, IU ? | 172 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 38 µg |
| Folate, food ? | 27 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | 243 | 10.9 g | 25.6 g | 10.7 g |
| Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 244 | 11 g | 25.4 g | 10.9 g |
| DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | 244 | 10.3 g | 25.7 g | 11.1 g |
| Pizza with meat and fruit, thick crust | 245 | 10.6 g | 29.1 g | 9.5 g |
| SUBWAY, meatball marinara sub on white bread (no toppings) | 219 | 9.8 g | 26 g | 8.5 g |
| Fast foods, submarine sandwich, meatball marinara on white bread | 219 | 9.8 g | 26 g | 8.5 g |
| Pizza with extra meat and extra vegetables, thick crust | 239 | 11 g | 26.4 g | 10 g |
| Pizza with meat and vegetables, from restaurant or fast food, thin crust | 241 | 11.6 g | 26.6 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PAPA JOHN'S 14" The Works Pizza?
100 g of PAPA JOHN'S 14" The Works Pizza has 240 kcal. 1 slice (153 g): about 367 kcal. 1 pie (1,093 g): about 2,623 kcal.
Is PAPA JOHN'S 14" The Works Pizza high in protein?
PAPA JOHN'S 14" The Works Pizza contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 15.7 g in 1 slice (153 g). About 17% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in PAPA JOHN'S 14" The Works Pizza?
PAPA JOHN'S 14" The Works Pizza has 26.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.8 g of sugars.
How much fat is in PAPA JOHN'S 14" The Works Pizza?
PAPA JOHN'S 14" The Works Pizza contains 10.2 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does PAPA JOHN'S 14" The Works Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (49% DV), Vitamin B12 (30% DV), Folate (B9) (23% DV), Riboflavin (B2) (22% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PAPA JOHN'S 14" The Works Pizza?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173286. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.