Panko Plain
Packaged product Other Foods 4C Crumbs
Panko Plain contains 357 kcal per 100 g. A serving, 1/2 cup, 30 g (30 g) provides about 107 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (340 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 55.5 mg | 13% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 71 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 3 g)
- Fiber3.6 gin the top quarter of other foods (median 2.2 g)
- Sugars0 gin the lowest quarter of other foods (median 10.4 g)
- Fat0 gin the lowest quarter of other foods (median 2 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.2 g)
- Sodium750 mgabove the median for other foods (median 168 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 6.7 g | 7.1 g |
| Carbohydrates | 86.7 g | 82.1 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 750 mg |
Product details
- Brand
- 4C Crumbs
- Barcode
- 0041387107517
- Label serving
- 1/2 cup (30 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerulean Seas, Tempura Batter Mix Haddon House Food Products Inc | 357 | 7.1 g | 75 g | 0 g |
| Asian gourmet, authentic tempura batter mix Asian Gourmet | 357 | 7.1 g | 75 g | 0 g |
| Stemless California Chili Pods Cardenas | 357 | 14.3 g | 57.1 g | 0 g |
| Miravalle, california chili pods Miravalle | 357 | 14.3 g | 57.1 g | 0 g |
| Cardenas, new mexico chili pods Cardenas | 357 | 14.3 g | 57.1 g | 0 g |
| Ancel, Guava Paste Ancel Products Inc | 357 | 0 g | 85.7 g | 0 g |
| Arbol chile pods Cardenas | 357 | 14.3 g | 57.1 g | 0 g |
| Panko No Manufacuturer | 357 | 14.3 g | 71.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Plain?
100 g of Panko Plain has 357 kcal. Serving, 1/2 cup, 30 g (30 g): about 107 kcal.
How much protein is in Panko Plain?
Panko Plain contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1/2 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 3 g).
How many carbs are in Panko Plain?
Panko Plain has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Panko Plain?
Panko Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Panko Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Thiamin (B1) (17% DV), phosphorus (16% DV), Pantothenic acid (B5) (14% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Plain?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596441. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041387107517. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.