Panko bread crumbs
Packaged product Bread and Baked Goods Simple Truth Organic
Panko bread crumbs contains 356 kcal per 100 g. A serving, 1/2 cup, 45 g (45 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.9 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 11.1 g | 22% |
| Calcium L | 22 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for bread and baked goods (median 10 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars8.9 gabove the median for bread and baked goods (median 6.7 g)
- Fat1.1 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium467 mgbelow the median for bread and baked goods (median 704 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 467 mg | 467 mg |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110037787
- Quantity
- 8 oz
- Label serving
- 1/2 cup (45 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, organic cane sugar, yeast, sea salt, organic sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat breadcrumbs Simple Truth | 356 | 11.1 g | 71.1 g | 1.1 g |
| Plain japanese style panko bread crumbs, plain Heinen's | 357 | 14.3 g | 75 g | 1.8 g |
| Monkey Bread Mix Brand Castle Llc | 357 | 7.1 g | 78.6 g | 0 g |
| Italian Style Bread Crumbs Signature | 357 | 14.3 g | 67.9 g | 5.4 g |
| Signature select, panko bread crumbs Signature | 357 | 14.3 g | 75 g | 1.8 g |
| Plain Bread Crumbs Pastene | 357 | 14.3 g | 71.4 g | 3.6 g |
| Cento, plain bread crumbs Cento | 357 | 14.3 g | 71.4 g | 3.6 g |
| Italian style seasoned panko bread crumbs Vigo Importing Co | 357 | 10.7 g | 71.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1973724. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110037787. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.